23.3 km | 04:15:42 | 10:59/km日期: 2019-02-07 06:49 - 總爬升: 459 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 124 - 卡路里: 1460 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 07'26" / 08'49" / 08'37" / 07'03" / 06'56" / 15'58" / 07'36" / 08'50" / 09'46" / 07'12" / 06'50" / 29'03" / 16'22" / 09'34" / 09'41" / 09'28" / 11'49" / 30'34" / 09'07" / 06'17" / 08'08" / 09'28" / 08'36" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 |
| 2 | | 08'48" (+02'32") | 1000 / 2000 |
| 3 | | 08'36" (+02'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 15'57" (+09'41") | 1000 / 6000 |
| 7 | | 07'36" (+01'20") | 1000 / 7000 |
| 8 | | 08'50" (+02'34") | 1000 / 8000 |
| 9 | | 09'45" (+03'29") | 1000 / 9000 |
| 10 | | 07'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 29'03" (+22'47") | 1000 / 12000 |
| 13 | | 16'22" (+10'06") | 1000 / 13000 |
| 14 | | 09'33" (+03'17") | 1000 / 14000 |
| 15 | | 09'41" (+03'25") | 1000 / 15000 |
| 16 | | 09'27" (+03'11") | 1000 / 16000 |
| 17 | | 11'48" (+05'32") | 1000 / 17000 |
| 18 | | 30'34" (+24'18") | 1000 / 18000 |
| 19 | | 09'06" (+02'50") | 1000 / 19000 |
| 20 | | 06'16" | 1000 / 20000 |
| 21 | | 08'08" (+01'52") | 1000 / 21000 |
| 22 | | 09'27" (+03'11") | 1000 / 22000 |
| 23 | | 08'36" (+02'20") | 1000 / 23000 |
| 24 | | 09'11" (+02'55") | 276 / 23276 |
高雄昇江
高雄昇江
高雄昇江
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