18.5 km | 02:00:07 | 06:30/km日期: 2019-02-07 07:40 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'38" / 06'24" / 06'32" / 06'32" / 06'11" / 06'35" / 06'21" / 06'40" / 07'24" / 06'20" / 07'06" / 06'15" / 06'58" / 05'59" / 06'16" / 06'08" / 06'57" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+01'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'06" (+01'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'58" (+01'00") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'58") | 1000 / 17000 |
| 18 | | 06'04" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" | 465 / 18465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'11" | 00:32'17" |
| 6 | 06'35" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'40" | 00:51'53" |
| 9 | 07'24" | 00:59'17" |
| 10 | 06'20" | 01:05'37" |
| 11 | 07'06" | 01:12'43" |
| 12 | 06'15" | 01:18'58" |
| 13 | 06'58" | 01:25'56" |
| 14 | 05'59" | 01:31'55" |
| 15 | 06'16" | 01:38'11" |
| 16 | 06'08" | 01:44'19" |
| 17 | 06'57" | 01:51'16" |
| 18 | 06'04" | 01:57'20" |
| 18.5 | 05'56" | 02:00'06" |
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