21.1 km | 01:46:55 | 05:04/km日期: 2019-02-06 15:57 - 地點: 社頭運動公園 - 平均心率: 172 - 卡路里: 1217 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'16" / 05'11" / 05'22" / 05'05" / 04'59" / 04'56" / 04'49" / 04'48" / 04'50" / 04'56" / 04'53" / 05'02" / 05'13" / 05'13" / 05'18" / 05'17" / 05'05" / 05'12" / 05'14" / 05'01" / 04'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 1000 / 1000 |
2 | | 05'11" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 04'48" (+00'01") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'50" (+00'03") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'05") | 1000 / 11000 |
12 | | 05'02" (+00'15") | 1000 / 12000 |
13 | | 05'13" (+00'26") | 1000 / 13000 |
14 | | 05'12" (+00'25") | 1000 / 14000 |
15 | | 05'18" (+00'31") | 1000 / 15000 |
16 | | 05'16" (+00'29") | 1000 / 16000 |
17 | | 05'04" (+00'17") | 1000 / 17000 |
18 | | 05'12" (+00'25") | 1000 / 18000 |
19 | | 05'13" (+00'26") | 1000 / 19000 |
20 | | 05'01" (+00'14") | 1000 / 20000 |
21 | | 04'53" (+00'06") | 1000 / 21000 |
22 | | 05'04" (+00'17") | 72 / 21072 |
今天感謝諭神跟傳說的🐺哥降速陪跑lds
本來15點多來社運想說應該沒有人,一踏進社運就覺得氣場不對原來是郎哥已經到再來又看到諭神,想說要不要乾脆回家好了⋯⋯⋯⋯好險他們降速陪我跑時間過的比較快,整路聽了郎哥的圓林園傳奇,後來看到魔王也來我就快跳車了🤣🤣我應該要找其他可以跑步的地方了🤔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 246.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'22" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 04'59" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 04'49" | 00:35'38" |
8 | 04'48" | 00:40'26" |
9 | 04'50" | 00:45'16" |
10 | 04'56" | 00:50'12" |
11 | 04'53" | 00:55'05" |
12 | 05'02" | 01:00'07" |
13 | 05'13" | 01:05'20" |
14 | 05'13" | 01:10'33" |
15 | 05'18" | 01:15'51" |
16 | 05'17" | 01:21'08" |
17 | 05'05" | 01:26'13" |
18 | 05'12" | 01:31'25" |
19 | 05'14" | 01:36'39" |
20 | 05'01" | 01:41'40" |
21 | 04'53" | 01:46'33" |
21.1 | 05'04" | 01:46'55" |