23.4 km | 02:01:16 | 05:10/km日期: 2019-02-07 15:57 - 卡路里: 1265 Cal - 總步數: 21002 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 42% - PM2.5: 良好(20)
Pace: 05'46" / 05'23" / 04'47" / 05'14" / 05'18" / 05'06" / 05'00" / 04'54" / 05'03" / 05'03" / 04'57" / 04'56" / 05'05" / 05'06" / 05'01" / 05'06" / 05'09" / 05'12" / 05'15" / 05'11" / 04'57" / 04'52" / 05'24" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 | 167 / 102 |
| 2 | | 05'25" (+00'32") | 1001 / 2001 | 167 / 110 |
| 3 | | 05'12" (+00'19") | 1003 / 3005 | 169 / 113 |
| 4 | | 05'10" (+00'17") | 1001 / 4007 | 171 / 112 |
| 5 | | 05'16" (+00'23") | 1005 / 5013 | 170 / 111 |
| 6 | | 05'07" (+00'14") | 1005 / 6018 | 170 / 114 |
| 7 | | 04'53" | 1000 / 7019 | 172 / 118 |
| 8 | | 04'58" (+00'05") | 1004 / 8023 | 171 / 117 |
| 9 | | 05'00" (+00'07") | 1007 / 9030 | 173 / 115 |
| 10 | | 04'59" (+00'06") | 1000 / 10031 | 171 / 116 |
| 11 | | 04'58" (+00'05") | 1001 / 11032 | 172 / 116 |
| 12 | | 04'58" (+00'05") | 1006 / 12038 | 172 / 116 |
| 13 | | 05'05" (+00'12") | 1006 / 13045 | 172 / 113 |
| 14 | | 05'04" (+00'11") | 1006 / 14051 | 172 / 114 |
| 15 | | 05'05" (+00'12") | 1005 / 15057 | 179 / 109 |
| 16 | | 05'04" (+00'11") | 1003 / 16060 | 179 / 109 |
| 17 | | 05'07" (+00'14") | 1004 / 17064 | 180 / 108 |
| 18 | | 05'11" (+00'18") | 1001 / 18066 | 178 / 107 |
| 19 | | 05'14" (+00'21") | 1001 / 19067 | 178 / 107 |
| 20 | | 05'07" (+00'14") | 1004 / 20072 | 176 / 110 |
| 21 | | 04'55" (+00'02") | 1000 / 21072 | 179 / 113 |
| 22 | | 05'12" (+00'19") | 1007 / 22080 | 169 / 113 |
| 23 | | 05'28" (+00'35") | 1005 / 23085 | 168 / 108 |
| 24 | | 05'24" (+00'31") | 434 / 23520 | 171 / 108 |
2月累積里程 : 440.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 04'47" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 05'03" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 11 | 04'57" | 00:56'31" |
| 12 | 04'56" | 01:01'27" |
| 13 | 05'05" | 01:06'32" |
| 14 | 05'06" | 01:11'38" |
| 15 | 05'01" | 01:16'39" |
| 16 | 05'06" | 01:21'45" |
| 17 | 05'09" | 01:26'54" |
| 18 | 05'12" | 01:32'06" |
| 19 | 05'15" | 01:37'21" |
| 20 | 05'11" | 01:42'32" |
| 21 | 04'57" | 01:47'29" |
| 22 | 04'52" | 01:52'21" |
| 23 | 05'24" | 01:57'45" |
| 23.4 | 08'05" | 02:01'16" |
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