9.2 km | 00:59:34 | 06:29/km日期: 2012-12-13 05:09 - 卡路里: 553 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'05" / 06'38" / 06'27" / 06'18" / 06'31" / 06'20" / 06'22" / 06'31" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1010 / 1010 |
| 2 | | 06'37" (+00'19") | 996 / 2007 |
| 3 | | 06'26" (+00'08") | 1000 / 3008 |
| 4 | | 06'18" | 1008 / 4016 |
| 5 | | 06'30" (+00'12") | 1004 / 5020 |
| 6 | | 06'19" (+00'01") | 1003 / 6024 |
| 7 | | 06'22" (+00'04") | 1006 / 7030 |
| 8 | | 06'32" (+00'14") | 999 / 8029 |
| 9 | | 06'08" | 1005 / 9034 |
12月累積里程 : 381.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'31" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'22" | 00:45'41" |
| 8 | 06'31" | 00:52'12" |
| 9 | 06'12" | 00:58'24" |
| 9.2 | 06'48" | 00:59'34" |
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