15.0 km | 01:34:48 | 06:19/km日期: 2019-02-06 15:59 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'11" / 06'12" / 06'07" / 06'30" / 06'17" / 06'16" / 06'03" / 06'24" / 06'32" / 06'15" / 06'18" / 06'16" / 06'13" / 06'31" / 06'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'08") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'04") | 1000 / 3000 |
4 | | 06'30" (+00'28") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'13") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'24" (+00'22") | 1000 / 8000 |
9 | | 06'31" (+00'29") | 1000 / 9000 |
10 | | 06'15" (+00'13") | 1000 / 10000 |
11 | | 06'17" (+00'15") | 1000 / 11000 |
12 | | 06'16" (+00'14") | 1000 / 12000 |
13 | | 06'12" (+00'10") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 06'44" (+00'42") | 1000 / 15000 |
16 | | 10'12" (+04'10") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 06'30" | 00:25'00" |
5 | 06'17" | 00:31'17" |
6 | 06'16" | 00:37'33" |
7 | 06'03" | 00:43'36" |
8 | 06'24" | 00:50'00" |
9 | 06'32" | 00:56'32" |
10 | 06'15" | 01:02'47" |
11 | 06'18" | 01:09'05" |
12 | 06'16" | 01:15'21" |
13 | 06'13" | 01:21'34" |
14 | 06'31" | 01:28'05" |
15 | 06'40" | 01:34'45" |
15.0 | 09'53" | 01:34'49" |