13.2 km | 01:13:50 | 05:36/km日期: 2014-05-03 06:44 - 地點: 三重綜合運動場 - 天氣: 多雲細雨 - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'08" / 06'04" / 06'00" / 05'56" / 05'56" / 05'36" / 05'40" / 05'20" / 05'16" / 05'08" / 04'56" / 05'32" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 407 / 407 |
| 2 | | 06'18" (+01'27") | 394 / 800 |
| 3 | | 06'09" (+01'18") | 401 / 1202 |
| 4 | | 05'59" (+01'08") | 401 / 1603 |
| 5 | | 06'05" (+01'14") | 394 / 1997 |
| 6 | | 05'57" (+01'06") | 403 / 2400 |
| 7 | | 06'00" (+01'09") | 400 / 2800 |
| 8 | | 06'09" (+01'18") | 401 / 3200 |
| 9 | | 05'58" (+01'07") | 402 / 3602 |
| 10 | | 05'49" (+00'58") | 401 / 4003 |
| 11 | | 06'04" (+01'13") | 395 / 4398 |
| 12 | | 05'51" (+01'00") | 395 / 4793 |
| 13 | | 05'58" (+01'07") | 404 / 5197 |
| 14 | | 05'32" (+00'41") | 397 / 5594 |
| 15 | | 05'32" (+00'41") | 397 / 5991 |
| 16 | | 05'46" (+00'55") | 404 / 6395 |
| 17 | | 05'36" (+00'45") | 404 / 6799 |
| 18 | | 05'35" (+00'44") | 394 / 7193 |
| 19 | | 05'19" (+00'28") | 401 / 7594 |
| 20 | | 05'16" (+00'25") | 405 / 7999 |
| 21 | | 05'12" (+00'21") | 397 / 8396 |
| 22 | | 05'14" (+00'23") | 394 / 8790 |
| 23 | | 05'27" (+00'36") | 403 / 9193 |
| 24 | | 05'10" (+00'19") | 400 / 9594 |
| 25 | | 04'51" | 395 / 9988 |
| 26 | | 05'00" (+00'09") | 399 / 10387 |
| 27 | | 05'00" (+00'09") | 403 / 10790 |
| 28 | | 05'00" (+00'09") | 399 / 11189 |
| 29 | | 06'01" (+01'10") | 398 / 11587 |
| 30 | | 05'21" (+00'30") | 398 / 11985 |
| 31 | | 05'24" (+00'33") | 407 / 12392 |
| 32 | | 05'24" (+00'33") | 395 / 12787 |
| 33 | | 05'18" (+00'27") | 330 / 13117 |
5月累積里程 :
115.73 km 
ASICS T2G0N 累積 :
1103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 05'40" | 00:41'20" |
| 8 | 05'20" | 00:46'40" |
| 9 | 05'16" | 00:51'56" |
| 10 | 05'08" | 00:57'04" |
| 11 | 04'56" | 01:02'00" |
| 12 | 05'32" | 01:07'32" |
| 13 | 05'20" | 01:12'52" |
| 13.1 | 07'20" | 01:13'44" |
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