21.2 km | 02:00:53 | 05:41/km日期: 2019-01-13 06:10 - 平均心率: 186 - 卡路里: 2010 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'22" / 05'12" / 05'09" / 05'13" / 05'25" / 05'32" / 05'21" / 05'25" / 05'24" / 05'39" / 05'38" / 05'45" / 05'45" / 05'48" / 05'41" / 06'14" / 05'39" / 06'11" / 06'10" / 06'21" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'13" (+01'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 06'10" (+01'02") | 1000 / 18000 |
| 19 | | 06'09" (+01'01") | 1000 / 19000 |
| 20 | | 06'21" (+01'13") | 1000 / 20000 |
| 21 | | 06'27" (+01'19") | 1000 / 21000 |
| 22 | | 06'24" (+01'16") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'25" | 00:26'21" |
| 6 | 05'32" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'25" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'39" | 00:53'42" |
| 11 | 05'38" | 00:59'20" |
| 12 | 05'45" | 01:05'05" |
| 13 | 05'45" | 01:10'50" |
| 14 | 05'48" | 01:16'38" |
| 15 | 05'41" | 01:22'19" |
| 16 | 06'14" | 01:28'33" |
| 17 | 05'39" | 01:34'12" |
| 18 | 06'11" | 01:40'23" |
| 19 | 06'10" | 01:46'33" |
| 20 | 06'21" | 01:52'54" |
| 21 | 06'27" | 01:59'21" |
| 21.2 | 06'19" | 02:00'52" |
7386.8 km | 
1035.0 km
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