14.0 km | 01:17:58 | 05:34/km日期: 2019-02-07 06:19 - 總爬升: 154 m - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'39" / 05'50" / 05'26" / 05'13" / 05'05" / 05'23" / 05'23" / 05'35" / 06'00" / 05'12" / 05'41" / 05'39" / 05'52" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'55") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'36") | 1000 / 11000 |
12 | | 05'38" (+00'33") | 1000 / 12000 |
13 | | 05'51" (+00'46") | 1000 / 13000 |
14 | | 05'58" (+00'53") | 1000 / 14000 |
15 | | 06'17" (+01'12") | 7 / 14007 |
2月累積里程 :
159.16 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 05'26" | 00:16'55" |
4 | 05'13" | 00:22'08" |
5 | 05'05" | 00:27'13" |
6 | 05'23" | 00:32'36" |
7 | 05'23" | 00:37'59" |
8 | 05'35" | 00:43'34" |
9 | 06'00" | 00:49'34" |
10 | 05'12" | 00:54'46" |
11 | 05'41" | 01:00'27" |
12 | 05'39" | 01:06'06" |
13 | 05'52" | 01:11'58" |
14 | 05'58" | 01:17'56" |
14.0 | 04'28" | 01:17'58" |