13.0 km | 01:09:39 | 05:20/km日期: 2018-09-06 19:30 - 平均心率: 154 - 卡路里: 823 Cal
Pace: 05'33" / 05'13" / 05'11" / 05'13" / 05'12" / 05'09" / 07'25" / 05'06" / 05'06" / 05'04" / 05'04" / 05'06" / 05'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 07'25" (+02'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" (+01'23") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 07'25" | 00:38'56" |
| 8 | 05'06" | 00:44'02" |
| 9 | 05'06" | 00:49'08" |
| 10 | 05'04" | 00:54'12" |
| 11 | 05'04" | 00:59'16" |
| 12 | 05'06" | 01:04'22" |
| 13 | 05'05" | 01:09'27" |
| 13.0 | 06'45" | 01:09'39" |
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