23.6 km | 04:13:44 | 10:45/km日期: 2019-02-07 06:49 - 總爬升: 771 m - 地點: 中寮山 - 天氣: 發呆都熱 - 平均心率: 127 - 卡路里: 1090 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 07'04" / 09'06" / 11'47" / 07'34" / 06'27" / 10'21" / 06'30" / 07'52" / 08'47" / 08'01" / 04'34" / 31'30" / 17'40" / 11'14" / 08'53" / 08'31" / 07'58" / 30'24" / 16'21" / 11'11" / 06'07" / 05'13" / 07'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'30") | 1000 / 1000 |
2 | | 09'05" (+04'31") | 1000 / 2000 |
3 | | 11'46" (+07'12") | 1000 / 3000 |
4 | | 07'34" (+03'00") | 1000 / 4000 |
5 | | 06'27" (+01'53") | 1000 / 5000 |
6 | | 10'20" (+05'46") | 1000 / 6000 |
7 | | 06'30" (+01'56") | 1000 / 7000 |
8 | | 07'51" (+03'17") | 1000 / 8000 |
9 | | 08'46" (+04'12") | 1000 / 9000 |
10 | | 08'01" (+03'27") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 31'29" (+26'55") | 1000 / 12000 |
13 | | 17'40" (+13'06") | 1000 / 13000 |
14 | | 11'10" (+06'36") | 1000 / 14000 |
15 | | 08'56" (+04'22") | 1000 / 15000 |
16 | | 08'31" (+03'57") | 1000 / 16000 |
17 | | 07'58" (+03'24") | 1000 / 17000 |
18 | | 30'24" (+25'50") | 1000 / 18000 |
19 | | 16'20" (+11'46") | 1000 / 19000 |
20 | | 11'05" (+06'31") | 1000 / 20000 |
21 | | 06'06" (+01'32") | 1000 / 21000 |
22 | | 05'13" (+00'39") | 1000 / 22000 |
23 | | 07'55" (+03'21") | 1000 / 23000 |
24 | | 04'43" (+00'09") | 600 / 23600 |
高雄虎丸
高雄虎丸