22.2 km | 01:47:20 | 04:49/km日期: 2019-02-06 15:54 - 卡路里: 1199 Cal - 總步數: 18580 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'42" / 04'49" / 04'31" / 04'32" / 04'41" / 04'37" / 04'42" / 04'41" / 04'44" / 04'46" / 04'54" / 04'47" / 04'52" / 04'45" / 04'34" / 04'37" / 04'37" / 05'09" / 05'08" / 05'10" / 05'12" / 05'09" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'29") | 1008 / 1008 | 165 / 121 |
2 | | 04'46" (+00'18") | 1008 / 2017 | 162 / 128 |
3 | | 04'28" | 1006 / 3024 | 171 / 130 |
4 | | 04'31" (+00'03") | 1002 / 4026 | 173 / 127 |
5 | | 04'43" (+00'15") | 1006 / 5032 | 173 / 122 |
6 | | 04'32" (+00'04") | 1006 / 6038 | 172 / 127 |
7 | | 04'41" (+00'13") | 1001 / 7039 | 171 / 123 |
8 | | 04'41" (+00'13") | 1000 / 8039 | 171 / 124 |
9 | | 04'43" (+00'15") | 1000 / 9039 | 172 / 122 |
10 | | 04'47" (+00'19") | 1005 / 10045 | 172 / 120 |
11 | | 04'53" (+00'25") | 1006 / 11052 | 171 / 118 |
12 | | 04'44" (+00'16") | 1000 / 12053 | 171 / 122 |
13 | | 04'49" (+00'21") | 1004 / 13058 | 172 / 120 |
14 | | 04'45" (+00'17") | 1001 / 14059 | 171 / 122 |
15 | | 04'31" (+00'03") | 1010 / 15070 | 171 / 128 |
16 | | 04'36" (+00'08") | 1005 / 16075 | 173 / 125 |
17 | | 04'45" (+00'17") | 1009 / 17084 | 175 / 119 |
18 | | 05'05" (+00'37") | 1001 / 18085 | 179 / 109 |
19 | | 05'06" (+00'38") | 1003 / 19089 | 180 / 108 |
20 | | 05'08" (+00'40") | 1004 / 20094 | 179 / 108 |
21 | | 05'12" (+00'44") | 1006 / 21100 | 179 / 106 |
22 | | 05'10" (+00'42") | 1001 / 22102 | 172 / 112 |
23 | | 05'08" (+00'40") | 213 / 22316 | 167 / 116 |
2月累積里程 : 440.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'31" | 00:14'02" |
4 | 04'32" | 00:18'34" |
5 | 04'41" | 00:23'15" |
6 | 04'37" | 00:27'52" |
7 | 04'42" | 00:32'34" |
8 | 04'41" | 00:37'15" |
9 | 04'44" | 00:41'59" |
10 | 04'46" | 00:46'45" |
11 | 04'54" | 00:51'39" |
12 | 04'47" | 00:56'26" |
13 | 04'52" | 01:01'18" |
14 | 04'45" | 01:06'03" |
15 | 04'34" | 01:10'37" |
16 | 04'37" | 01:15'14" |
17 | 04'37" | 01:19'51" |
18 | 05'09" | 01:25'00" |
19 | 05'08" | 01:30'08" |
20 | 05'10" | 01:35'18" |
21 | 05'12" | 01:40'30" |
22 | 05'09" | 01:45'39" |
22.2 | 07'52" | 01:47'20" |