27.1 km | 02:15:21 | 04:59/km日期: 2019-02-05 06:30 - 總爬升: 455 m - 卡路里: 1543 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'07" / 05'46" / 06'30" / 05'37" / 05'23" / 05'21" / 04'51" / 04'43" / 04'45" / 06'46" / 19'04" / 04'40" / 04'58" / 04'56" / 04'43" / 04'39" / 04'42" / 04'36" / 06'07" / 04'24" / 04'59" / 05'13" / 05'12" / 06'39" / 05'11" / 04'43" / 04'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'44") | 1000 / 1000 |
2 | | 05'45" (+01'22") | 1000 / 2000 |
3 | | 05'24" (+01'01") | 1000 / 3000 |
4 | | 05'37" (+01'14") | 1000 / 4000 |
5 | | 05'22" (+00'59") | 1000 / 5000 |
6 | | 05'20" (+00'57") | 1000 / 6000 |
7 | | 04'51" (+00'28") | 1000 / 7000 |
8 | | 04'42" (+00'19") | 1000 / 8000 |
9 | | 04'45" (+00'22") | 1000 / 9000 |
10 | | 04'51" (+00'28") | 1000 / 10000 |
11 | | 05'05" (+00'42") | 1000 / 11000 |
12 | | 04'40" (+00'17") | 1000 / 12000 |
13 | | 04'58" (+00'35") | 1000 / 13000 |
14 | | 04'56" (+00'33") | 1000 / 14000 |
15 | | 04'42" (+00'19") | 1000 / 15000 |
16 | | 04'39" (+00'16") | 1000 / 16000 |
17 | | 04'42" (+00'19") | 1000 / 17000 |
18 | | 04'35" (+00'12") | 1000 / 18000 |
19 | | 04'33" (+00'10") | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 04'46" (+00'23") | 1000 / 21000 |
22 | | 05'13" (+00'50") | 1000 / 22000 |
23 | | 04'53" (+00'30") | 1000 / 23000 |
24 | | 05'16" (+00'53") | 1000 / 24000 |
25 | | 05'10" (+00'47") | 1000 / 25000 |
26 | | 04'43" (+00'20") | 1000 / 26000 |
27 | | 04'31" (+00'08") | 1000 / 27000 |
28 | | 06'23" (+02'00") | 105 / 27105 |
2/5初一參加中市慢跑新春祈福拜年團訓,清水鰲峰山一大甲鎮瀾宮
2月累積里程 :
309.63 km mizuno wide 5 累積 :
2762.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 06'30" | 00:18'23" |
4 | 05'37" | 00:24'00" |
5 | 05'23" | 00:29'23" |
6 | 05'21" | 00:34'44" |
7 | 04'51" | 00:39'35" |
8 | 04'43" | 00:44'18" |
9 | 04'45" | 00:49'03" |
10 | 06'46" | 00:55'49" |
11 | 19'04" | 01:14'53" |
12 | 04'40" | 01:19'33" |
13 | 04'58" | 01:24'31" |
14 | 04'56" | 01:29'27" |
15 | 04'43" | 01:34'10" |
16 | 04'39" | 01:38'49" |
17 | 04'42" | 01:43'31" |
18 | 04'36" | 01:48'07" |
19 | 06'07" | 01:54'14" |
20 | 04'24" | 01:58'38" |
21 | 04'59" | 02:03'37" |
22 | 05'13" | 02:08'50" |
23 | 05'12" | 02:14'02" |
24 | 06'39" | 02:20'41" |
25 | 05'11" | 02:25'52" |
26 | 04'43" | 02:30'35" |
27 | 04'31" | 02:35'06" |
27.1 | 06'26" | 02:35'47" |