12.4 km | 01:12:10 | 05:47/km日期: 2019-01-31 20:13 - 總爬升: 206 m - 卡路里: 885 Cal - 總步數: 11682 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'31" / 06'43" / 05'23" / 06'20" / 05'19" / 05'08" / 08'14" / 05'00" / 05'34" / 04'49" / 06'27" / 04'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'46") | 1002 / 1002 | 174 / 104 |
2 | | 06'40" (+01'56") | 1004 / 2007 | 149 / 100 |
3 | | 05'22" (+00'38") | 1010 / 3018 | 175 / 106 |
4 | | 06'16" (+01'32") | 1008 / 4026 | 158 / 100 |
5 | | 05'17" (+00'33") | 1005 / 5032 | 175 / 107 |
6 | | 05'11" (+00'27") | 1009 / 6042 | 175 / 109 |
7 | | 08'11" (+03'27") | 1007 / 7049 | 120 / 101 |
8 | | 04'57" (+00'13") | 1007 / 8057 | 176 / 114 |
9 | | 05'29" (+00'45") | 1002 / 9059 | 176 / 103 |
10 | | 06'31" (+01'47") | 1008 / 10068 | 131 / 116 |
11 | | 04'44" | 1009 / 11077 | 179 / 117 |
12 | | 04'53" (+00'09") | 1005 / 12083 | 179 / 113 |
13 | | 05'40" (+00'56") | 454 / 12537 | 176 / 99 |
1月累積里程 :
161.21 km 亞瑟士虎走7 虎走7 累積 :
34.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'43" | 00:12'14" |
3 | 05'23" | 00:17'37" |
4 | 06'20" | 00:23'57" |
5 | 05'19" | 00:29'16" |
6 | 05'08" | 00:34'24" |
7 | 08'14" | 00:42'38" |
8 | 05'00" | 00:47'38" |
9 | 05'34" | 00:53'12" |
10 | 04'49" | 00:58'01" |
11 | 06'27" | 01:04'28" |
12 | 04'54" | 01:09'22" |
12.5 | 06'09" | 01:12'10" |