11.1 km | 00:55:38 | 05:00/km日期: 2019-02-06 06:49 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'29" / 04'58" / 04'26" / 05'03" / 04'53" / 04'36" / 04'54" / 16'55" / 04'42" / 07'27" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+01'06") | 1000 / 11000 |
| 12 | | 05'37" (+01'11") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'26" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'36" | 00:29'25" |
| 7 | 04'54" | 00:34'19" |
| 8 | 16'55" | 00:51'14" |
| 9 | 04'42" | 00:55'56" |
| 10 | 07'27" | 01:03'23" |
| 11 | 05'32" | 01:08'55" |
| 11.1 | 05'45" | 01:09'38" |
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