5.0 km | 00:34:31 | 06:52/km日期: 2014-05-03 07:34 - 地點: 北護 - 卡路里: 228 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'00" / 06'41" / 06'33" / 06'38" / 06'23" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'15") | 238 / 238 |
2 | | 06'51" (+00'59") | 238 / 476 |
3 | | 06'55" (+01'03") | 238 / 714 |
4 | | 06'42" (+00'50") | 238 / 953 |
5 | | 06'55" (+01'03") | 238 / 1191 |
6 | | 06'38" (+00'46") | 238 / 1429 |
7 | | 06'30" (+00'38") | 238 / 1668 |
8 | | 06'47" (+00'55") | 238 / 1906 |
9 | | 06'38" (+00'46") | 238 / 2144 |
10 | | 06'51" (+00'59") | 238 / 2383 |
11 | | 06'51" (+00'59") | 238 / 2621 |
12 | | 06'59" (+01'07") | 238 / 2859 |
13 | | 07'07" (+01'15") | 238 / 3098 |
14 | | 06'47" (+00'55") | 238 / 3336 |
15 | | 06'59" (+01'07") | 238 / 3574 |
16 | | 06'38" (+00'46") | 238 / 3813 |
17 | | 06'55" (+01'03") | 238 / 4051 |
18 | | 07'16" (+01'24") | 238 / 4289 |
19 | | 06'42" (+00'50") | 238 / 4528 |
20 | | 06'51" (+00'59") | 238 / 4766 |
21 | | 05'52" | 238 / 5004 |
22 | | 11'54" (+06'02") | 36 / 5041 |
5月累積里程 : 6.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'33" | 00:20'14" |
4 | 06'38" | 00:26'52" |
5 | 06'23" | 00:33'15" |
5.0 | 30'41" | 00:34'31" |