12.1 km | 01:13:59 | 06:05/km日期: 2019-02-05 15:49 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 655 Cal - 總步數: 14226 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 不佳(60)
Pace: 05'49" / 05'56" / 06'01" / 05'52" / 05'57" / 05'52" / 06'12" / 05'51" / 06'09" / 05'58" / 06'11" / 05'51" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'06") | 1000 / 1000 | 194 / 85 |
2 | | 06'03" (+00'08") | 1002 / 2002 | 198 / 83 |
3 | | 06'07" (+00'12") | 1000 / 3003 | 195 / 83 |
4 | | 05'55" | 1000 / 4003 | 197 / 85 |
5 | | 06'00" (+00'05") | 1000 / 5004 | 191 / 86 |
6 | | 05'58" (+00'03") | 1002 / 6006 | 192 / 86 |
7 | | 06'13" (+00'18") | 1001 / 7007 | 188 / 85 |
8 | | 05'59" (+00'04") | 1001 / 8009 | 191 / 87 |
9 | | 06'12" (+00'17") | 1002 / 9011 | 188 / 85 |
10 | | 06'02" (+00'07") | 1000 / 10012 | 191 / 86 |
11 | | 06'15" (+00'20") | 1000 / 11012 | 188 / 84 |
12 | | 06'15" (+00'20") | 1000 / 12013 | 188 / 84 |
13 | | 06'31" (+00'36") | 120 / 12133 | 188 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 :
206.00 km WAVE RIDER20 26 累積 :
820.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 06'01" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 05'57" | 00:29'35" |
6 | 05'52" | 00:35'27" |
7 | 06'12" | 00:41'39" |
8 | 05'51" | 00:47'30" |
9 | 06'09" | 00:53'39" |
10 | 05'58" | 00:59'37" |
11 | 06'11" | 01:05'48" |
12 | 05'51" | 01:11'39" |
12.1 | 17'24" | 01:13'59" |