17.8 km | 01:40:06 | 05:38/km日期: 2014-04-30 14:54 - 總爬升: 235 m - 地點: 楓樹坑 - 天氣: 雨 - 平均心率: 58 - 卡路里: 1289 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'53" / 05'51" / 05'55" / 06'26" / 05'22" / 05'19" / 05'10" / 04'58" / 05'06" / 05'45" / 05'55" / 06'34" / 05'28" / 05'24" / 05'26" / 05'10" / 05'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1001 / 1001 |
| 2 | | 05'50" (+00'52") | 1014 / 2015 |
| 3 | | 05'56" (+00'58") | 1003 / 3019 |
| 4 | | 06'22" (+01'24") | 1014 / 4033 |
| 5 | | 05'23" (+00'25") | 1003 / 5037 |
| 6 | | 05'14" (+00'16") | 1010 / 6047 |
| 7 | | 05'11" (+00'13") | 1011 / 7059 |
| 8 | | 04'58" | 1002 / 8062 |
| 9 | | 05'08" (+00'10") | 1008 / 9071 |
| 10 | | 05'45" (+00'47") | 1011 / 10083 |
| 11 | | 05'57" (+00'59") | 1008 / 11091 |
| 12 | | 06'29" (+01'31") | 1005 / 12097 |
| 13 | | 05'26" (+00'28") | 1011 / 13109 |
| 14 | | 05'25" (+00'27") | 996 / 14106 |
| 15 | | 05'24" (+00'26") | 1015 / 15121 |
| 16 | | 05'08" (+00'10") | 1012 / 16133 |
| 17 | | 05'19" (+00'21") | 1002 / 17136 |
| 18 | | 05'39" (+00'41") | 778 / 17915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'26" | 00:24'05" |
| 5 | 05'22" | 00:29'27" |
| 6 | 05'19" | 00:34'46" |
| 7 | 05'10" | 00:39'56" |
| 8 | 04'58" | 00:44'54" |
| 9 | 05'06" | 00:50'00" |
| 10 | 05'45" | 00:55'45" |
| 11 | 05'55" | 01:01'40" |
| 12 | 06'34" | 01:08'14" |
| 13 | 05'28" | 01:13'42" |
| 14 | 05'24" | 01:19'06" |
| 15 | 05'26" | 01:24'32" |
| 16 | 05'10" | 01:29'42" |
| 17 | 05'15" | 01:34'57" |
| 17.8 | 06'41" | 01:40'06" |
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