15.6 km | 01:29:56 | 05:45/km日期: 2019-02-05 14:12 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'38" / 05'42" / 05'58" / 05'34" / 05'36" / 05'32" / 05'43" / 06'32" / 05'44" / 05'59" / 06'04" / 05'38" / 06'08" / 05'33" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 52.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 06'32" | 00:46'15" |
| 9 | 05'44" | 00:51'59" |
| 10 | 05'59" | 00:57'58" |
| 11 | 06'04" | 01:04'02" |
| 12 | 05'38" | 01:09'40" |
| 13 | 06'08" | 01:15'48" |
| 14 | 05'33" | 01:21'21" |
| 15 | 05'56" | 01:27'17" |
| 15.6 | 06'10" | 01:30'59" |
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