11.1 km | 01:22:53 | 07:30/km日期: 2019-02-05 05:49 - 總爬升: 115 m - 平均心率: 181 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 不佳(54)
Pace: 07'57" / 07'34" / 07'28" / 07'56" / 08'00" / 06'45" / 07'53" / 06'53" / 08'14" / 07'06" / 06'52" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'39") | 1000 / 1000 |
| 2 | | 07'34" (+01'22") | 1000 / 2000 |
| 3 | | 14'12" (+08'00") | 141 / 2141 |
| 4 | | 06'18" (+00'06") | 1000 / 3141 |
| 5 | | 06'18" (+00'06") | 239 / 3381 |
| 6 | | 25'49" (+19'37") | 77 / 3459 |
| 7 | | 06'32" (+00'20") | 1000 / 4459 |
| 8 | | 06'45" (+00'33") | 190 / 4649 |
| 9 | | 25'18" (+19'06") | 79 / 4729 |
| 10 | | 06'32" (+00'20") | 1000 / 5729 |
| 11 | | 06'42" (+00'30") | 627 / 6356 |
| 12 | | 18'44" (+12'32") | 107 / 6463 |
| 13 | | 06'41" (+00'29") | 1000 / 7463 |
| 14 | | 06'39" (+00'27") | 1000 / 8463 |
| 15 | | 06'12" | 13 / 8476 |
| 16 | | 34'25" (+28'13") | 58 / 8534 |
| 17 | | 07'01" (+00'49") | 1000 / 9534 |
| 18 | | 06'59" (+00'47") | 1000 / 10534 |
| 19 | | 06'50" (+00'38") | 499 / 11034 |
| 20 | | 07'51" (+01'39") | 16 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'34" | 00:15'31" |
| 3 | 07'28" | 00:22'59" |
| 4 | 07'56" | 00:30'55" |
| 5 | 08'00" | 00:38'55" |
| 6 | 06'45" | 00:45'40" |
| 7 | 07'53" | 00:53'33" |
| 8 | 06'53" | 01:00'26" |
| 9 | 08'14" | 01:08'40" |
| 10 | 07'06" | 01:15'46" |
| 11 | 06'52" | 01:22'38" |
| 11.1 | 09'09" | 01:23'06" |
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