17.3 km | 01:30:22 | 05:13/km日期: 2012-12-12 15:04 - 天氣: 晴 - 卡路里: 1029 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'23" / 05'38" / 05'18" / 04'58" / 04'57" / 04'54" / 05'00" / 05'13" / 05'15" / 05'20" / 04'56" / 05'15" / 05'11" / 05'22" / 05'09" / 04'55" / 05'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 1008 / 1008 |
2 | | 05'36" (+00'43") | 1010 / 2018 |
3 | | 05'19" (+00'26") | 1009 / 3027 |
4 | | 04'55" (+00'02") | 1010 / 4037 |
5 | | 04'58" (+00'05") | 1005 / 5043 |
6 | | 04'53" | 1004 / 6048 |
7 | | 05'00" (+00'07") | 1007 / 7055 |
8 | | 05'16" (+00'23") | 1009 / 8065 |
9 | | 05'13" (+00'20") | 1007 / 9072 |
10 | | 05'15" (+00'22") | 1011 / 10083 |
11 | | 04'57" (+00'04") | 1007 / 11091 |
12 | | 05'16" (+00'23") | 1006 / 12097 |
13 | | 05'11" (+00'18") | 1003 / 13100 |
14 | | 05'21" (+00'28") | 1009 / 14109 |
15 | | 05'06" (+00'13") | 1012 / 15122 |
16 | | 04'55" (+00'02") | 1010 / 16132 |
17 | | 05'01" (+00'08") | 1000 / 17132 |
12月累積里程 :
652.86 km Brooks Green Silence 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'18" | 00:17'19" |
4 | 04'58" | 00:22'17" |
5 | 04'57" | 00:27'14" |
6 | 04'54" | 00:32'08" |
7 | 05'00" | 00:37'08" |
8 | 05'13" | 00:42'21" |
9 | 05'15" | 00:47'36" |
10 | 05'20" | 00:52'56" |
11 | 04'56" | 00:57'52" |
12 | 05'15" | 01:03'07" |
13 | 05'11" | 01:08'18" |
14 | 05'22" | 01:13'40" |
15 | 05'09" | 01:18'49" |
16 | 04'55" | 01:23'44" |
17 | 05'00" | 01:28'44" |
17.3 | 05'06" | 01:30'22" |