48.3 km | 05:23:34 | 06:41/km日期: 2019-01-27 06:30 - 總爬升: 764 m - 平均心率: 161 - 卡路里: 2609 Cal - 總步數: 60166 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'28" / 05'19" / 05'49" / 05'21" / 05'04" / 04'41" / 04'52" / 05'25" / 05'50" / 05'13" / 04'51" / 04'54" / 05'30" / 04'59" / 04'48" / 05'16" / 05'48" / 05'15" / 06'04" / 05'32" / 05'23" / 05'16" / 05'34" / 06'10" / 05'27" / 05'45" / 06'11" / 06'54" / 07'32" / 08'33" / 07'19" / 06'45" / 08'54" / 06'56" / 08'19" / 09'38" / 08'33" / 07'53" / 08'52" / 09'17" / 07'36" / 07'40" / 09'25" / 09'01" / 08'57" / 07'26" / 07'44" / 06'20" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 | 188 / 96 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 | 189 / 97 |
| 3 | | 05'49" (+01'06") | 1002 / 3003 | 184 / 93 |
| 4 | | 05'27" (+00'44") | 1002 / 4006 | 189 / 96 |
| 5 | | 05'05" (+00'22") | 1001 / 5008 | 192 / 101 |
| 6 | | 04'44" (+00'01") | 1001 / 6009 | 195 / 107 |
| 7 | | 04'55" (+00'12") | 1000 / 7009 | 195 / 103 |
| 8 | | 05'32" (+00'49") | 1001 / 8010 | 191 / 94 |
| 9 | | 06'01" (+01'18") | 1000 / 9011 | 190 / 87 |
| 10 | | 05'12" (+00'29") | 1001 / 10012 | 195 / 97 |
| 11 | | 04'49" (+00'06") | 1002 / 11015 | 199 / 103 |
| 12 | | 04'59" (+00'16") | 1000 / 12015 | 199 / 100 |
| 13 | | 05'45" (+01'02") | 1002 / 13018 | 192 / 90 |
| 14 | | 04'43" | 1000 / 14018 | 200 / 105 |
| 15 | | 05'08" (+00'25") | 1000 / 15018 | 197 / 98 |
| 16 | | 05'23" (+00'40") | 1000 / 16019 | 192 / 96 |
| 17 | | 05'36" (+00'53") | 1000 / 17019 | 192 / 92 |
| 18 | | 05'47" (+01'04") | 1000 / 18020 | 186 / 92 |
| 19 | | 06'00" (+01'17") | 1001 / 19021 | 186 / 89 |
| 20 | | 05'20" (+00'37") | 1001 / 20022 | 193 / 96 |
| 21 | | 05'27" (+00'44") | 1000 / 21023 | 190 / 95 |
| 22 | | 05'21" (+00'38") | 1000 / 22024 | 189 / 98 |
| 23 | | 06'05" (+01'22") | 1001 / 23025 | 186 / 87 |
| 24 | | 05'36" (+00'53") | 1000 / 24026 | 189 / 94 |
| 25 | | 05'50" (+01'07") | 1002 / 25029 | 187 / 91 |
| 26 | | 06'09" (+01'26") | 1000 / 26030 | 184 / 88 |
| 27 | | 06'29" (+01'46") | 1001 / 27031 | 183 / 84 |
| 28 | | 06'58" (+02'15") | 1000 / 28032 | 181 / 79 |
| 29 | | 07'58" (+03'15") | 1000 / 29032 | 179 / 69 |
| 30 | | 08'39" (+03'56") | 1001 / 30034 | 174 / 66 |
| 31 | | 06'41" (+01'58") | 1000 / 31034 | 190 / 78 |
| 32 | | 08'08" (+03'25") | 1000 / 32034 | 179 / 68 |
| 33 | | 07'42" (+02'59") | 1002 / 33036 | 178 / 72 |
| 34 | | 08'01" (+03'18") | 1001 / 34038 | 180 / 69 |
| 35 | | 08'31" (+03'48") | 1000 / 35039 | 171 / 68 |
| 36 | | 09'44" (+05'01") | 1002 / 36041 | 170 / 60 |
| 37 | | 07'34" (+02'51") | 1000 / 37041 | 181 / 72 |
| 38 | | 08'51" (+04'08") | 1000 / 38042 | 171 / 65 |
| 39 | | 09'11" (+04'28") | 1000 / 39042 | 171 / 63 |
| 40 | | 08'44" (+04'01") | 1001 / 40044 | 178 / 64 |
| 41 | | 07'30" (+02'47") | 1000 / 41045 | 183 / 72 |
| 42 | | 08'44" (+04'01") | 1000 / 42045 | 178 / 64 |
| 43 | | 09'36" (+04'53") | 1000 / 43045 | 197 / 52 |
| 44 | | 08'38" (+03'55") | 1000 / 44046 | 200 / 57 |
| 45 | | 08'26" (+03'43") | 1001 / 45047 | 195 / 60 |
| 46 | | 07'35" (+02'52") | 1001 / 46049 | 186 / 70 |
| 47 | | 07'04" (+02'21") | 1002 / 47051 | 202 / 69 |
| 48 | | 06'28" (+01'45") | 1001 / 48053 | 191 / 80 |
| 49 | | 14'17" (+09'34") | 274 / 48327 | 141 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 48.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'49" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'04" | 00:27'01" |
| 6 | 04'41" | 00:31'42" |
| 7 | 04'52" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'50" | 00:47'49" |
| 10 | 05'13" | 00:53'02" |
| 11 | 04'51" | 00:57'53" |
| 12 | 04'54" | 01:02'47" |
| 13 | 05'30" | 01:08'17" |
| 14 | 04'59" | 01:13'16" |
| 15 | 04'48" | 01:18'04" |
| 16 | 05'16" | 01:23'20" |
| 17 | 05'48" | 01:29'08" |
| 18 | 05'15" | 01:34'23" |
| 19 | 06'04" | 01:40'27" |
| 20 | 05'32" | 01:45'59" |
| 21 | 05'23" | 01:51'22" |
| 22 | 05'16" | 01:56'38" |
| 23 | 05'34" | 02:02'12" |
| 24 | 06'10" | 02:08'22" |
| 25 | 05'27" | 02:13'49" |
| 26 | 05'45" | 02:19'34" |
| 27 | 06'11" | 02:25'45" |
| 28 | 06'54" | 02:32'39" |
| 29 | 07'32" | 02:40'11" |
| 30 | 08'33" | 02:48'44" |
| 31 | 07'19" | 02:56'03" |
| 32 | 06'45" | 03:02'48" |
| 33 | 08'54" | 03:11'42" |
| 34 | 06'56" | 03:18'38" |
| 35 | 08'19" | 03:26'57" |
| 36 | 09'38" | 03:36'35" |
| 37 | 08'33" | 03:45'08" |
| 38 | 07'53" | 03:53'01" |
| 39 | 08'52" | 04:01'53" |
| 40 | 09'17" | 04:11'10" |
| 41 | 07'36" | 04:18'46" |
| 42 | 07'40" | 04:26'26" |
| 43 | 09'25" | 04:35'51" |
| 44 | 09'01" | 04:44'52" |
| 45 | 08'57" | 04:53'49" |
| 46 | 07'26" | 05:01'15" |
| 47 | 07'44" | 05:08'59" |
| 48 | 06'20" | 05:15'19" |
| 48.3 | 25'01" | 05:23'34" |
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