11.5 km | 01:02:09 | 05:23/km日期: 2019-02-04 06:50 - 總爬升: 335 m - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 05'15" / 05'13" / 05'25" / 05'26" / 05'29" / 05'26" / 05'24" / 06'06" / 05'29" / 05'19" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'03" | 511 / 11511 |
| 13 | | 01'26" | 5 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 06'06" | 00:43'44" |
| 9 | 05'29" | 00:49'13" |
| 10 | 05'19" | 00:54'32" |
| 11 | 05'03" | 00:59'35" |
| 11.5 | 05'01" | 01:02'11" |
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