17.1 km | 01:30:01 | 05:15/km日期: 2014-05-02 20:20 - 地點: 竹北興隆路 - 天氣: 悶 - 平均心率: 111 - 卡路里: 1399 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'19" / 05'13" / 05'34" / 05'31" / 05'21" / 05'21" / 05'06" / 05'06" / 05'24" / 05'22" / 05'06" / 04'48" / 04'32" / 05'15" / 04'42" / 05'41" / 05'21" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 5537 / 5537 |
| 2 | | 05'10" (+00'05") | 5789 / 11326 |
| 3 | | 05'05" | 5893 / 17220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
124.26 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 05'24" | 00:47'55" |
| 10 | 05'22" | 00:53'17" |
| 11 | 05'06" | 00:58'23" |
| 12 | 04'48" | 01:03'11" |
| 13 | 04'32" | 01:07'43" |
| 14 | 05'15" | 01:12'58" |
| 15 | 04'42" | 01:17'40" |
| 16 | 05'41" | 01:23'21" |
| 17 | 05'21" | 01:28'42" |
| 17.1 | 09'45" | 01:30'01" |
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