11.5 km | 01:13:20 | 06:21/km日期: 2014-05-03 15:33 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'18" / 06'28" / 06'29" / 06'33" / 06'16" / 06'18" / 06'16" / 06'19" / 06'24" / 06'27" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1014 / 1014 |
| 2 | | 06'27" (+00'11") | 1005 / 2020 |
| 3 | | 06'30" (+00'14") | 1006 / 3027 |
| 4 | | 06'31" (+00'15") | 1007 / 4035 |
| 5 | | 06'16" | 1001 / 5036 |
| 6 | | 06'17" (+00'01") | 1012 / 6048 |
| 7 | | 06'16" | 1000 / 7048 |
| 8 | | 06'19" (+00'03") | 1007 / 8056 |
| 9 | | 06'25" (+00'09") | 1001 / 9058 |
| 10 | | 06'26" (+00'10") | 1017 / 10075 |
| 11 | | 06'18" (+00'02") | 1004 / 11079 |
5月累積里程 : 152.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 8 | 06'19" | 00:50'57" |
| 9 | 06'24" | 00:57'21" |
| 10 | 06'27" | 01:03'48" |
| 11 | 06'17" | 01:10'05" |
| 11.5 | 06'08" | 01:13'20" |
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