41.3 km | 01:53:47 | 02:45/km日期: 2014-05-03 07:29 - 總爬升: 223 m - 卡路里: 2887.43 Cal
Pace: 02'45" / 02'41" / 03'09" / 02'04" / 01'59" / 02'08" / 02'05" / 02'06" / 01'49" / 02'09" / 02'01" / 01'41" / 02'08" / 02'14" / 01'55" / 01'55" / 02'27" / 03'17" / 02'57" / 02'47" / 07'08" / 02'10" / 01'50" / 01'41" / 02'25" / 03'09" / 02'59" / 03'22" / 02'41" / 02'49" / 02'48" / 02'45" / 02'52" / 02'38" / 04'04" / 03'34" / 01'03" / 03'08" / 03'05" / 02'51" / 04'37" / 13'24" /
5月累積里程 : 76.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'41" | 00:05'26" |
3 | 03'09" | 00:08'35" |
4 | 02'04" | 00:10'39" |
5 | 01'59" | 00:12'38" |
6 | 02'08" | 00:14'46" |
7 | 02'05" | 00:16'51" |
8 | 02'06" | 00:18'57" |
9 | 01'49" | 00:20'46" |
10 | 02'09" | 00:22'55" |
11 | 02'01" | 00:24'56" |
12 | 01'41" | 00:26'37" |
13 | 02'08" | 00:28'45" |
14 | 02'14" | 00:30'59" |
15 | 01'55" | 00:32'54" |
16 | 01'55" | 00:34'49" |
17 | 02'27" | 00:37'16" |
18 | 03'17" | 00:40'33" |
19 | 02'57" | 00:43'30" |
20 | 02'47" | 00:46'17" |
21 | 07'08" | 00:53'25" |
22 | 02'10" | 00:55'35" |
23 | 01'50" | 00:57'25" |
24 | 01'41" | 00:59'06" |
25 | 02'25" | 01:01'31" |
26 | 03'09" | 01:04'40" |
27 | 02'59" | 01:07'39" |
28 | 03'22" | 01:11'01" |
29 | 02'41" | 01:13'42" |
30 | 02'49" | 01:16'31" |
31 | 02'48" | 01:19'19" |
32 | 02'45" | 01:22'04" |
33 | 02'52" | 01:24'56" |
34 | 02'38" | 01:27'34" |
35 | 04'04" | 01:31'38" |
36 | 03'34" | 01:35'12" |
37 | 01'03" | 01:36'15" |
38 | 03'08" | 01:39'23" |
39 | 03'05" | 01:42'28" |
40 | 02'51" | 01:45'19" |
41 | 04'37" | 01:49'56" |
41.3 | 13'22" | 01:53'47" |