12.4 km | 02:02:55 | 09:52/km日期: 2019-01-23 20:04 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 09'25" / 09'37" / 09'40" / 09'46" / 09'42" / 10'04" / 09'54" / 09'59" / 10'06" / 10'01" / 10'07" / 10'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" | 1000 / 1000 |
| 2 | | 09'37" (+00'14") | 1000 / 2000 |
| 3 | | 09'40" (+00'17") | 1000 / 3000 |
| 4 | | 09'45" (+00'22") | 1000 / 4000 |
| 5 | | 09'41" (+00'18") | 1000 / 5000 |
| 6 | | 10'04" (+00'41") | 1000 / 6000 |
| 7 | | 09'53" (+00'30") | 1000 / 7000 |
| 8 | | 09'59" (+00'36") | 1000 / 8000 |
| 9 | | 10'05" (+00'42") | 1000 / 9000 |
| 10 | | 10'01" (+00'38") | 1000 / 10000 |
| 11 | | 10'07" (+00'44") | 1000 / 11000 |
| 12 | | 10'06" (+00'43") | 1000 / 12000 |
| 13 | | 09'57" (+00'34") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 126.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'37" | 00:19'02" |
| 3 | 09'40" | 00:28'42" |
| 4 | 09'46" | 00:38'28" |
| 5 | 09'42" | 00:48'10" |
| 6 | 10'04" | 00:58'14" |
| 7 | 09'54" | 01:08'08" |
| 8 | 09'59" | 01:18'07" |
| 9 | 10'06" | 01:28'13" |
| 10 | 10'01" | 01:38'14" |
| 11 | 10'07" | 01:48'21" |
| 12 | 10'07" | 01:58'28" |
| 12.4 | 09'56" | 02:02'56" |
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