10.0 km | 00:49:32 | 04:57/km日期: 2019-02-04 13:00 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 06'15" / 05'13" / 04'47" / 04'33" / 04'47" / 04'44" / 04'48" / 04'45" / 04'42" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'45") | 1000 / 10000 |
| 11 | | 14'04" (+09'32") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
155.81 km 
NIKE Zoom Fly 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 04'47" | 00:16'15" |
| 4 | 04'33" | 00:20'48" |
| 5 | 04'47" | 00:25'35" |
| 6 | 04'44" | 00:30'19" |
| 7 | 04'48" | 00:35'07" |
| 8 | 04'45" | 00:39'52" |
| 9 | 04'42" | 00:44'34" |
| 10 | 05'17" | 00:49'51" |
| 10.0 | 15'38" | 00:49'53" |
展開計圈分析
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