21.2 km | 02:47:28 | 07:53/km日期: 2019-02-03 12:45 - 總爬升: 853 m - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 07'48" / 07'08" / 09'21" / 06'23" / 07'04" / 08'27" / 06'49" / 06'27" / 06'20" / 09'30" / 08'49" / 09'28" / 10'13" / 06'06" / 05'22" / 09'39" / 10'25" / 09'03" / 11'49" / 08'12" / 10'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+01'46") | 1000 / 2000 |
| 3 | | 09'20" (+03'59") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'02" (+01'41") | 1000 / 5000 |
| 6 | | 08'27" (+03'06") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 09'27" (+04'06") | 1000 / 10000 |
| 11 | | 08'51" (+03'30") | 1000 / 11000 |
| 12 | | 09'27" (+04'06") | 1000 / 12000 |
| 13 | | 09'02" (+03'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'45") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 08'17" (+02'56") | 1000 / 16000 |
| 17 | | 10'25" (+05'04") | 1000 / 17000 |
| 18 | | 09'03" (+03'42") | 1000 / 18000 |
| 19 | | 10'31" (+05'10") | 1000 / 19000 |
| 20 | | 08'12" (+02'51") | 1000 / 20000 |
| 21 | | 07'55" (+02'34") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
155.81 km 
Adidas AdiZero Tempo M 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 09'21" | 00:24'17" |
| 4 | 06'23" | 00:30'40" |
| 5 | 07'04" | 00:37'44" |
| 6 | 08'27" | 00:46'11" |
| 7 | 06'49" | 00:53'00" |
| 8 | 06'27" | 00:59'27" |
| 9 | 06'20" | 01:05'47" |
| 10 | 09'30" | 01:15'17" |
| 11 | 08'49" | 01:24'06" |
| 12 | 09'28" | 01:33'34" |
| 13 | 10'13" | 01:43'47" |
| 14 | 06'06" | 01:49'53" |
| 15 | 05'22" | 01:55'15" |
| 16 | 09'39" | 02:04'54" |
| 17 | 10'25" | 02:15'19" |
| 18 | 09'03" | 02:24'22" |
| 19 | 11'49" | 02:36'11" |
| 20 | 08'12" | 02:44'23" |
| 21 | 10'33" | 02:54'56" |
| 21.2 | 05'33" | 02:56'07" |
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