24.8 km | 02:02:52 | 04:57/km日期: 2019-02-02 06:36 - 平均心率: 155 - 卡路里: 1339 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 90%
Pace: 05'33" / 05'11" / 05'12" / 05'17" / 05'09" / 05'06" / 05'13" / 04'56" / 05'05" / 05'02" / 05'09" / 05'05" / 05'13" / 05'01" / 05'05" / 05'04" / 05'06" / 05'04" / 05'05" / 05'02" / 05'05" / 05'07" / 05'13" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'17" | 00:21'13" |
5 | 05'09" | 00:26'22" |
6 | 05'06" | 00:31'28" |
7 | 05'13" | 00:36'41" |
8 | 04'56" | 00:41'37" |
9 | 05'05" | 00:46'42" |
10 | 05'02" | 00:51'44" |
11 | 05'09" | 00:56'53" |
12 | 05'05" | 01:01'58" |
13 | 05'13" | 01:07'11" |
14 | 05'01" | 01:12'12" |
15 | 05'05" | 01:17'17" |
16 | 05'04" | 01:22'21" |
17 | 05'06" | 01:27'27" |
18 | 05'04" | 01:32'31" |
19 | 05'05" | 01:37'36" |
20 | 05'02" | 01:42'38" |
21 | 05'05" | 01:47'43" |
22 | 05'07" | 01:52'50" |
23 | 05'13" | 01:58'03" |
24.0 | 05'03" | 02:02'53" |