10.0 km | 00:57:39 | 05:45/km日期: 2019-02-03 16:23 - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'38" / 05'03" / 04'46" / 04'49" / 06'52" / 06'54" / 06'31" / 06'23" / 05'57" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+02'14") | 1000 / 5000 |
| 6 | | 06'53" (+02'16") | 1000 / 6000 |
| 7 | | 06'31" (+01'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'45") | 1000 / 8000 |
| 9 | | 05'57" (+01'20") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 326.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'03" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 06'52" | 00:26'08" |
| 6 | 06'54" | 00:33'02" |
| 7 | 06'31" | 00:39'33" |
| 8 | 06'23" | 00:45'56" |
| 9 | 05'57" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 10.0 | 04'33" | 00:57'40" |
展開計圈分析
留言 
