30.2 km | 03:32:52 | 07:03/km日期: 2013-10-19 05:51 - 卡路里: 1629 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 06'30" / 06'51" / 07'31" / 07'09" / 07'00" / 06'39" / 07'00" / 07'11" / 07'10" / 06'40" / 06'39" / 06'31" / 06'49" / 06'40" / 06'50" / 06'31" / 06'49" / 06'50" / 07'20" / 07'21" / 06'59" / 06'40" / 06'21" / 07'10" / 06'39" / 07'51" / 07'09" / 06'30" / 07'00" / 37'00" /
10月累積里程 : 253.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'51" | 00:19'51" |
| 4 | 07'31" | 00:27'22" |
| 5 | 07'09" | 00:34'31" |
| 6 | 07'00" | 00:41'31" |
| 7 | 06'39" | 00:48'10" |
| 8 | 07'00" | 00:55'10" |
| 9 | 07'11" | 01:02'21" |
| 10 | 07'10" | 01:09'31" |
| 11 | 06'40" | 01:16'11" |
| 12 | 06'39" | 01:22'50" |
| 13 | 06'31" | 01:29'21" |
| 14 | 06'49" | 01:36'10" |
| 15 | 06'40" | 01:42'50" |
| 16 | 06'50" | 01:49'40" |
| 17 | 06'31" | 01:56'11" |
| 18 | 06'49" | 02:03'00" |
| 19 | 06'50" | 02:09'50" |
| 20 | 07'20" | 02:17'10" |
| 21 | 07'21" | 02:24'31" |
| 22 | 06'59" | 02:31'30" |
| 23 | 06'40" | 02:38'10" |
| 24 | 06'21" | 02:44'31" |
| 25 | 07'10" | 02:51'41" |
| 26 | 06'39" | 02:58'20" |
| 27 | 07'51" | 03:06'11" |
| 28 | 07'09" | 03:13'20" |
| 29 | 06'30" | 03:19'50" |
| 30 | 07'00" | 03:26'50" |
| 30.9 | 06'39" | 03:32'52" |
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