18.0 km | 02:01:50 | 06:45/km日期: 2014-04-27 12:33 - 地點: 淡水河濱 - 天氣: 陰 - 卡路里: 1746 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'57" / 06'24" / 06'23" / 06'26" / 06'41" / 06'59" / 06'52" / 06'51" / 06'34" / 06'32" / 07'51" / 06'35" / 06'30" / 06'36" / 06'23" / 07'33" / 06'38" / 07'10" / 57'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1004 / 1004 |
2 | | 06'23" (+00'28") | 1007 / 2011 |
3 | | 06'23" (+00'28") | 1014 / 3025 |
4 | | 06'28" (+00'33") | 996 / 4022 |
5 | | 06'37" (+00'42") | 1017 / 5039 |
6 | | 06'59" (+01'04") | 1006 / 6045 |
7 | | 06'54" (+00'59") | 996 / 7042 |
8 | | 06'50" (+00'55") | 1009 / 8051 |
9 | | 06'35" (+00'40") | 1000 / 9052 |
10 | | 06'29" (+00'34") | 998 / 10051 |
11 | | 07'52" (+01'57") | 996 / 11047 |
12 | | 06'33" (+00'38") | 1004 / 12052 |
13 | | 06'30" (+00'35") | 1006 / 13058 |
14 | | 06'35" (+00'40") | 1006 / 14064 |
15 | | 06'23" (+00'28") | 1014 / 15079 |
16 | | 07'34" (+01'39") | 1007 / 16086 |
17 | | 06'40" (+00'45") | 1012 / 17099 |
18 | | 07'08" (+01'13") | 1009 / 18108 |
4月累積里程 : 106.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'24" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'26" | 00:25'10" |
5 | 06'41" | 00:31'51" |
6 | 06'59" | 00:38'50" |
7 | 06'52" | 00:45'42" |
8 | 06'51" | 00:52'33" |
9 | 06'34" | 00:59'07" |
10 | 06'32" | 01:05'39" |
11 | 07'51" | 01:13'30" |
12 | 06'35" | 01:20'05" |
13 | 06'30" | 01:26'35" |
14 | 06'36" | 01:33'11" |
15 | 06'23" | 01:39'34" |
16 | 07'33" | 01:47'07" |
17 | 06'38" | 01:53'45" |
18 | 07'10" | 02:00'55" |
18.0 | 57'17" | 02:01'50" |