37.3 km | 02:57:49 | 04:46/km日期: 2019-02-02 15:46 - 卡路里: 2012 Cal - 總步數: 31580 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 04'59" / 04'54" / 04'46" / 04'45" / 04'49" / 04'43" / 04'42" / 04'38" / 04'42" / 04'45" / 04'45" / 04'46" / 04'47" / 04'40" / 04'45" / 04'47" / 04'47" / 05'02" / 04'48" / 04'50" / 04'47" / 04'48" / 04'43" / 04'42" / 04'35" / 04'45" / 04'38" / 04'34" / 04'31" / 04'39" / 05'12" / 04'51" / 04'56" / 04'45" / 04'42" / 04'51" / 04'45" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'25") | 1007 / 1007 | 172 / 117 |
2 | | 04'52" (+00'21") | 1005 / 2012 | 174 / 117 |
3 | | 04'46" (+00'15") | 1011 / 3024 | 175 / 119 |
4 | | 04'40" (+00'09") | 1000 / 4024 | 176 / 121 |
5 | | 04'47" (+00'16") | 1006 / 5031 | 176 / 118 |
6 | | 04'42" (+00'11") | 1002 / 6033 | 175 / 121 |
7 | | 04'39" (+00'08") | 1007 / 7041 | 176 / 121 |
8 | | 04'37" (+00'06") | 1002 / 8043 | 175 / 123 |
9 | | 04'42" (+00'11") | 1009 / 9053 | 176 / 120 |
10 | | 04'42" (+00'11") | 1008 / 10061 | 174 / 121 |
11 | | 04'43" (+00'12") | 1006 / 11068 | 175 / 120 |
12 | | 04'43" (+00'12") | 1013 / 12081 | 176 / 120 |
13 | | 04'43" (+00'12") | 1007 / 13088 | 175 / 120 |
14 | | 04'39" (+00'08") | 1002 / 14091 | 175 / 122 |
15 | | 04'43" (+00'12") | 1006 / 15098 | 174 / 121 |
16 | | 04'44" (+00'13") | 1010 / 16109 | 175 / 120 |
17 | | 04'45" (+00'14") | 1014 / 17123 | 175 / 119 |
18 | | 04'56" (+00'25") | 1004 / 18127 | 173 / 116 |
19 | | 04'48" (+00'17") | 1011 / 19139 | 176 / 117 |
20 | | 04'46" (+00'15") | 1013 / 20153 | 176 / 118 |
21 | | 04'44" (+00'13") | 1004 / 21158 | 176 / 119 |
22 | | 04'45" (+00'14") | 1012 / 22171 | 176 / 118 |
23 | | 04'38" (+00'07") | 1003 / 23175 | 177 / 121 |
24 | | 04'40" (+00'09") | 1001 / 24176 | 178 / 120 |
25 | | 04'35" (+00'04") | 1011 / 25187 | 178 / 122 |
26 | | 04'41" (+00'10") | 1010 / 26198 | 174 / 121 |
27 | | 04'34" (+00'03") | 1000 / 27198 | 179 / 121 |
28 | | 04'33" (+00'02") | 1008 / 28207 | 178 / 122 |
29 | | 04'31" | 1001 / 29209 | 179 / 123 |
30 | | 04'41" (+00'10") | 1000 / 30209 | 178 / 119 |
31 | | 05'11" (+00'40") | 1002 / 31212 | 185 / 103 |
32 | | 04'50" (+00'19") | 1000 / 32213 | 185 / 111 |
33 | | 04'54" (+00'23") | 1005 / 33218 | 183 / 111 |
34 | | 04'43" (+00'12") | 1006 / 34225 | 183 / 115 |
35 | | 04'41" (+00'10") | 1001 / 35226 | 182 / 117 |
36 | | 04'50" (+00'19") | 1001 / 36228 | 183 / 112 |
37 | | 04'42" (+00'11") | 1008 / 37236 | 183 / 115 |
38 | | 04'38" (+00'07") | 272 / 37509 | 181 / 118 |
2月累積里程 : 440.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'46" | 00:14'39" |
4 | 04'45" | 00:19'24" |
5 | 04'49" | 00:24'13" |
6 | 04'43" | 00:28'56" |
7 | 04'42" | 00:33'38" |
8 | 04'38" | 00:38'16" |
9 | 04'42" | 00:42'58" |
10 | 04'45" | 00:47'43" |
11 | 04'45" | 00:52'28" |
12 | 04'46" | 00:57'14" |
13 | 04'47" | 01:02'01" |
14 | 04'40" | 01:06'41" |
15 | 04'45" | 01:11'26" |
16 | 04'47" | 01:16'13" |
17 | 04'47" | 01:21'00" |
18 | 05'02" | 01:26'02" |
19 | 04'48" | 01:30'50" |
20 | 04'50" | 01:35'40" |
21 | 04'47" | 01:40'27" |
22 | 04'48" | 01:45'15" |
23 | 04'43" | 01:49'58" |
24 | 04'42" | 01:54'40" |
25 | 04'35" | 01:59'15" |
26 | 04'45" | 02:04'00" |
27 | 04'38" | 02:08'38" |
28 | 04'34" | 02:13'12" |
29 | 04'31" | 02:17'43" |
30 | 04'39" | 02:22'22" |
31 | 05'12" | 02:27'34" |
32 | 04'51" | 02:32'25" |
33 | 04'56" | 02:37'21" |
34 | 04'45" | 02:42'06" |
35 | 04'42" | 02:46'48" |
36 | 04'51" | 02:51'39" |
37 | 04'45" | 02:56'24" |
37.3 | 05'11" | 02:57'49" |