8.1 km | 00:45:47 | 05:40/km日期: 2019-02-01 06:50 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 05'45" / 07'33" / 05'44" / 05'32" / 06'56" / 05'37" / 05'25" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 84 / 84 |
2 | | 05'34" (+00'18") | 442 / 526 |
3 | | 05'58" (+00'42") | 447 / 974 |
4 | | 06'14" (+00'58") | 442 / 1417 |
5 | | 06'23" (+01'07") | 425 / 1843 |
6 | | 05'58" (+00'42") | 435 / 2278 |
7 | | 05'34" (+00'18") | 442 / 2721 |
8 | | 05'44" (+00'28") | 445 / 3166 |
9 | | 05'30" (+00'14") | 442 / 3609 |
10 | | 05'30" (+00'14") | 445 / 4054 |
11 | | 05'32" (+00'16") | 447 / 4502 |
12 | | 05'29" (+00'13") | 459 / 4961 |
13 | | 05'42" (+00'26") | 443 / 5405 |
14 | | 05'32" (+00'16") | 448 / 5853 |
15 | | 05'33" (+00'17") | 443 / 6297 |
16 | | 05'16" | 443 / 6740 |
17 | | 05'34" (+00'18") | 437 / 7177 |
18 | | 05'34" (+00'18") | 437 / 7614 |
19 | | 05'32" (+00'16") | 443 / 8058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'33" | 00:13'18" |
3 | 05'44" | 00:19'02" |
4 | 05'32" | 00:24'34" |
5 | 06'56" | 00:31'30" |
6 | 05'37" | 00:37'07" |
7 | 05'25" | 00:42'32" |
8 | 05'35" | 00:48'07" |
8.1 | 05'43" | 00:48'27" |