18.0 km | 02:01:47 | 06:45/km日期: 2019-02-02 04:48 - 平均心率: 138 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'27" / 09'01" / 07'23" / 07'20" / 07'20" / 07'09" / 06'53" / 06'37" / 06'30" / 06'37" / 06'57" / 06'29" / 08'34" / 06'44" / 06'12" / 06'19" / 05'56" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'31") | 1000 / 1000 |
2 | | 07'16" (+01'20") | 1000 / 2000 |
3 | | 07'22" (+01'26") | 1000 / 3000 |
4 | | 07'20" (+01'24") | 1000 / 4000 |
5 | | 07'20" (+01'24") | 1000 / 5000 |
6 | | 07'09" (+01'13") | 1000 / 6000 |
7 | | 06'52" (+00'56") | 1000 / 7000 |
8 | | 06'37" (+00'41") | 1000 / 8000 |
9 | | 06'29" (+00'33") | 1000 / 9000 |
10 | | 06'37" (+00'41") | 1000 / 10000 |
11 | | 06'57" (+01'01") | 1000 / 11000 |
12 | | 06'28" (+00'32") | 1000 / 12000 |
13 | | 06'24" (+00'28") | 1000 / 13000 |
14 | | 06'44" (+00'48") | 1000 / 14000 |
15 | | 06'11" (+00'15") | 1000 / 15000 |
16 | | 06'19" (+00'23") | 1000 / 16000 |
17 | | 05'56" | 1000 / 17000 |
18 | | 06'11" (+00'15") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
163.02 km adidas pureboost 累積 :
585.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'01" | 00:16'28" |
3 | 07'23" | 00:23'51" |
4 | 07'20" | 00:31'11" |
5 | 07'20" | 00:38'31" |
6 | 07'09" | 00:45'40" |
7 | 06'53" | 00:52'33" |
8 | 06'37" | 00:59'10" |
9 | 06'30" | 01:05'40" |
10 | 06'37" | 01:12'17" |
11 | 06'57" | 01:19'14" |
12 | 06'29" | 01:25'43" |
13 | 08'34" | 01:34'17" |
14 | 06'44" | 01:41'01" |
15 | 06'12" | 01:47'13" |
16 | 06'19" | 01:53'32" |
17 | 05'56" | 01:59'28" |
18 | 06'11" | 02:05'39" |
18.0 | 44'48" | 02:05'49" |