14.5 km | 01:23:07 | 05:42/km日期: 2019-01-29 19:19 - 平均心率: 157 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'06" / 06'52" / 06'31" / 08'21" / 07'34" / 06'20" / 05'58" / 11'00" / 06'31" / 08'08" / 07'51" / 09'35" / 08'33" / 05'38" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'51") | 547 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'52" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 08'21" | 00:27'50" |
| 5 | 07'34" | 00:35'24" |
| 6 | 06'20" | 00:41'44" |
| 7 | 05'58" | 00:47'42" |
| 8 | 11'00" | 00:58'42" |
| 9 | 06'31" | 01:05'13" |
| 10 | 08'08" | 01:13'21" |
| 11 | 07'51" | 01:21'12" |
| 12 | 09'35" | 01:30'47" |
| 13 | 08'33" | 01:39'20" |
| 14 | 05'38" | 01:44'58" |
| 14.5 | 10'12" | 01:50'33" |
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