22.2 km | 02:27:53 | 06:40/km日期: 2019-01-31 19:01 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 186
Pace: 06'42" / 06'42" / 06'51" / 06'50" / 08'29" / 06'53" / 06'42" / 06'53" / 06'39" / 06'41" / 06'37" / 06'27" / 06'33" / 06'28" / 06'27" / 06'17" / 06'26" / 06'25" / 06'57" / 06'15" / 06'16" / 06'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 08'28" (+02'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'03") | 1000 / 16000 |
| 17 | | 06'26" (+00'12") | 1000 / 17000 |
| 18 | | 06'24" (+00'10") | 1000 / 18000 |
| 19 | | 06'56" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'01") | 1000 / 20000 |
| 21 | | 06'15" (+00'01") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 06'37" (+00'23") | 172 / 22172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 08'29" | 00:35'34" |
| 6 | 06'53" | 00:42'27" |
| 7 | 06'42" | 00:49'09" |
| 8 | 06'53" | 00:56'02" |
| 9 | 06'39" | 01:02'41" |
| 10 | 06'41" | 01:09'22" |
| 11 | 06'37" | 01:15'59" |
| 12 | 06'27" | 01:22'26" |
| 13 | 06'33" | 01:28'59" |
| 14 | 06'28" | 01:35'27" |
| 15 | 06'27" | 01:41'54" |
| 16 | 06'17" | 01:48'11" |
| 17 | 06'26" | 01:54'37" |
| 18 | 06'25" | 02:01'02" |
| 19 | 06'57" | 02:07'59" |
| 20 | 06'15" | 02:14'14" |
| 21 | 06'16" | 02:20'30" |
| 22 | 06'15" | 02:26'45" |
| 22.2 | 06'34" | 02:27'53" |
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