30.1 km | 03:07:30 | 06:13/km日期: 2014-05-01 15:12 - 總爬升: 409 m - 卡路里: 1571 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'01" / 06'50" / 06'31" / 06'24" / 05'45" / 05'52" / 05'58" / 07'49" / 06'10" / 05'42" / 05'41" / 06'42" / 06'25" / 06'23" / 06'22" / 08'20" / 05'31" / 05'31" / 06'01" / 05'21" / 05'47" / 05'21" / 06'36" / 06'16" / 05'29" / 05'39" / 05'57" / 06'48" / 06'29" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 07'49" (+02'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+01'22") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'02") | 1000 / 15000 |
| 16 | | 08'19" (+02'59") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 05'47" (+00'27") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 06'35" (+01'15") | 1000 / 23000 |
| 24 | | 06'16" (+00'56") | 1000 / 24000 |
| 25 | | 05'28" (+00'08") | 1000 / 25000 |
| 26 | | 05'39" (+00'19") | 1000 / 26000 |
| 27 | | 05'56" (+00'36") | 1000 / 27000 |
| 28 | | 06'48" (+01'28") | 1000 / 28000 |
| 29 | | 06'29" (+01'09") | 1000 / 29000 |
| 30 | | 06'12" (+00'52") | 1000 / 30000 |
| 31 | | 06'09" (+00'49") | 97 / 30097 |
有一陣子沒跑30K 還真是暢快 尤其這種夏日裡陰涼的天氣 煙雨濛濛 阮大 大巨人 一開始就打赤膊 我矜持了一陣子後也脫了 今年第一脫 解放 很自由的感覺
5月累積里程 :
326.17 km 
ASICS Asics Gel Trabuco VIII 累積 :
407.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 05'45" | 00:32'31" |
| 6 | 05'52" | 00:38'23" |
| 7 | 05'58" | 00:44'21" |
| 8 | 07'49" | 00:52'10" |
| 9 | 06'10" | 00:58'20" |
| 10 | 05'42" | 01:04'02" |
| 11 | 05'41" | 01:09'43" |
| 12 | 06'42" | 01:16'25" |
| 13 | 06'25" | 01:22'50" |
| 14 | 06'23" | 01:29'13" |
| 15 | 06'22" | 01:35'35" |
| 16 | 08'20" | 01:43'55" |
| 17 | 05'31" | 01:49'26" |
| 18 | 05'31" | 01:54'57" |
| 19 | 06'01" | 02:00'58" |
| 20 | 05'21" | 02:06'19" |
| 21 | 05'47" | 02:12'06" |
| 22 | 05'21" | 02:17'27" |
| 23 | 06'36" | 02:24'03" |
| 24 | 06'16" | 02:30'19" |
| 25 | 05'29" | 02:35'48" |
| 26 | 05'39" | 02:41'27" |
| 27 | 05'57" | 02:47'24" |
| 28 | 06'48" | 02:54'12" |
| 29 | 06'29" | 03:00'41" |
| 30 | 06'12" | 03:06'53" |
| 30.1 | 05'48" | 03:07'27" |
留言 
展開計圈分析
