18.3 km | 02:14:21 | 07:20/km日期: 2019-01-20 06:09 - 總爬升: 479 m - 卡路里: 1378 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 08'47" / 08'20" / 06'04" / 05'36" / 06'44" / 08'20" / 08'29" / 08'25" / 08'47" / 08'00" / 06'05" / 06'00" / 05'59" / 06'20" / 07'50" / 08'34" / 07'18" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'10") | 1000 / 1000 |
| 2 | | 08'20" (+02'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 08'19" (+02'43") | 1000 / 6000 |
| 7 | | 08'29" (+02'53") | 1000 / 7000 |
| 8 | | 08'25" (+02'49") | 1000 / 8000 |
| 9 | | 08'46" (+03'10") | 1000 / 9000 |
| 10 | | 08'00" (+02'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 07'50" (+02'14") | 1000 / 15000 |
| 16 | | 08'34" (+02'58") | 1000 / 16000 |
| 17 | | 07'17" (+01'41") | 1000 / 17000 |
| 18 | | 06'43" (+01'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'47") | 313 / 18313 |
1月累積里程 : 427.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'20" | 00:17'07" |
| 3 | 06'04" | 00:23'11" |
| 4 | 05'36" | 00:28'47" |
| 5 | 06'44" | 00:35'31" |
| 6 | 08'20" | 00:43'51" |
| 7 | 08'29" | 00:52'20" |
| 8 | 08'25" | 01:00'45" |
| 9 | 08'47" | 01:09'32" |
| 10 | 08'00" | 01:17'32" |
| 11 | 06'05" | 01:23'37" |
| 12 | 06'00" | 01:29'37" |
| 13 | 05'59" | 01:35'36" |
| 14 | 06'20" | 01:41'56" |
| 15 | 07'50" | 01:49'46" |
| 16 | 08'34" | 01:58'20" |
| 17 | 07'18" | 02:05'38" |
| 18 | 06'45" | 02:12'23" |
| 18.3 | 06'19" | 02:14'22" |
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