22.0 km | 02:00:28 | 05:28/km日期: 2019-02-01 06:42 - 總爬升: 274 m - 平均心率: 127 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'15" / 06'14" / 06'05" / 06'07" / 10'02" / 05'48" / 05'51" / 07'28" / 05'43" / 05'30" / 05'27" / 05'35" / 05'51" / 05'47" / 05'38" / 04'59" / 04'44" / 04'44" / 04'40" / 04'45" / 04'47" / 04'34" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'40") | 1000 / 2000 |
| 3 | | 06'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+01'33") | 1000 / 4000 |
| 5 | | 06'04" (+01'31") | 1000 / 5000 |
| 6 | | 05'47" (+01'14") | 1000 / 6000 |
| 7 | | 05'50" (+01'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+01'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'27" (+00'54") | 1000 / 11000 |
| 12 | | 05'34" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+01'18") | 1000 / 13000 |
| 14 | | 05'47" (+01'14") | 1000 / 14000 |
| 15 | | 05'37" (+01'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'26") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'07" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 516.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 10'02" | 00:34'43" |
| 6 | 05'48" | 00:40'31" |
| 7 | 05'51" | 00:46'22" |
| 8 | 07'28" | 00:53'50" |
| 9 | 05'43" | 00:59'33" |
| 10 | 05'30" | 01:05'03" |
| 11 | 05'27" | 01:10'30" |
| 12 | 05'35" | 01:16'05" |
| 13 | 05'51" | 01:21'56" |
| 14 | 05'47" | 01:27'43" |
| 15 | 05'38" | 01:33'21" |
| 16 | 04'59" | 01:38'20" |
| 17 | 04'44" | 01:43'04" |
| 18 | 04'44" | 01:47'48" |
| 19 | 04'40" | 01:52'28" |
| 20 | 04'45" | 01:57'13" |
| 21 | 04'47" | 02:02'00" |
| 22 | 04'34" | 02:06'34" |
| 22.0 | 02'56" | 02:06'36" |
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