16.4 km | 01:16:23 | 04:39/km日期: 2019-01-30 19:44 - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 05'39" / 06'20" / 04'23" / 03'57" / 04'01" / 04'26" / 04'30" / 04'08" / 04'09" / 04'55" / 04'36" / 04'07" / 04'07" / 04'53" / 05'28" / 05'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'46") | 1000 / 1000 |
| 2 | | 05'40" (+01'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'58") | 400 / 2400 |
| 4 | | 03'53" | 1000 / 3400 |
| 5 | | 03'59" (+00'06") | 1000 / 4400 |
| 6 | | 04'00" (+00'07") | 1000 / 5400 |
| 7 | | 04'00" (+00'07") | 200 / 5600 |
| 8 | | 05'10" (+01'17") | 800 / 6400 |
| 9 | | 04'02" (+00'09") | 1000 / 7400 |
| 10 | | 04'10" (+00'17") | 1000 / 8400 |
| 11 | | 04'07" (+00'14") | 1000 / 9400 |
| 12 | | 04'13" (+00'20") | 200 / 9600 |
| 13 | | 05'43" (+01'50") | 800 / 10400 |
| 14 | | 04'05" (+00'12") | 1000 / 11400 |
| 15 | | 04'05" (+00'12") | 1000 / 12400 |
| 16 | | 04'10" (+00'17") | 1000 / 13400 |
| 17 | | 04'20" (+00'27") | 200 / 13600 |
| 18 | | 05'34" (+01'41") | 800 / 14400 |
| 19 | | 05'51" (+01'58") | 1000 / 15400 |
| 20 | | 04'53" (+01'00") | 1000 / 16400 |
| 21 | | 09'57" (+06'04") | 11 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'20" | 00:11'59" |
| 3 | 04'23" | 00:16'22" |
| 4 | 03'57" | 00:20'19" |
| 5 | 04'01" | 00:24'20" |
| 6 | 04'26" | 00:28'46" |
| 7 | 04'30" | 00:33'16" |
| 8 | 04'08" | 00:37'24" |
| 9 | 04'09" | 00:41'33" |
| 10 | 04'55" | 00:46'28" |
| 11 | 04'36" | 00:51'04" |
| 12 | 04'07" | 00:55'11" |
| 13 | 04'07" | 00:59'18" |
| 14 | 04'53" | 01:04'11" |
| 15 | 05'28" | 01:09'39" |
| 16 | 05'41" | 01:15'20" |
| 16.4 | 04'51" | 01:17'20" |
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