28.4 km | 04:05:21 | 08:37/km日期: 2019-01-20 06:35 - 總爬升: 423 m - 卡路里: 1535 Cal - 溫度: 15°C - 濕度: 71%
Pace: 08'13" / 06'25" / 06'17" / 06'43" / 06'47" / 08'12" / 08'50" / 06'57" / 08'12" / 09'09" / 08'08" / 07'32" / 08'43" / 08'47" / 10'11" / 10'01" / 07'55" / 08'27" / 10'17" / 08'59" / 09'11" / 09'53" / 07'22" / 07'57" / 10'12" / 10'08" / 10'50" / 11'04" / 09'29" /
1月累積里程 : 47.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'25" | 00:14'38" |
3 | 06'17" | 00:20'55" |
4 | 06'43" | 00:27'38" |
5 | 06'47" | 00:34'25" |
6 | 08'12" | 00:42'37" |
7 | 08'50" | 00:51'27" |
8 | 06'57" | 00:58'24" |
9 | 08'12" | 01:06'36" |
10 | 09'09" | 01:15'45" |
11 | 08'08" | 01:23'53" |
12 | 07'32" | 01:31'25" |
13 | 08'43" | 01:40'08" |
14 | 08'47" | 01:48'55" |
15 | 10'11" | 01:59'06" |
16 | 10'01" | 02:09'07" |
17 | 07'55" | 02:17'02" |
18 | 08'27" | 02:25'29" |
19 | 10'17" | 02:35'46" |
20 | 08'59" | 02:44'45" |
21 | 09'11" | 02:53'56" |
22 | 09'53" | 03:03'49" |
23 | 07'22" | 03:11'11" |
24 | 07'57" | 03:19'08" |
25 | 10'12" | 03:29'20" |
26 | 10'08" | 03:39'28" |
27 | 10'50" | 03:50'18" |
28 | 11'04" | 04:01'22" |
28.4 | 09'25" | 04:05'21" |