15.0 km | 00:55:21 | 03:40/km日期: 2019-01-27 08:02 - 總爬升: 321 m - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'42" / 03'49" / 03'48" / 03'42" / 03'46" / 03'39" / 03'40" / 03'44" / 03'42" / 03'41" / 03'33" / 03'31" / 03'37" / 03'32" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'12") | 1000 / 1000 |
| 2 | | 03'48" (+00'18") | 1000 / 2000 |
| 3 | | 03'48" (+00'18") | 1000 / 3000 |
| 4 | | 03'41" (+00'11") | 1000 / 4000 |
| 5 | | 03'45" (+00'15") | 1000 / 5000 |
| 6 | | 03'39" (+00'09") | 1000 / 6000 |
| 7 | | 03'40" (+00'10") | 1000 / 7000 |
| 8 | | 03'43" (+00'13") | 1000 / 8000 |
| 9 | | 03'41" (+00'11") | 1000 / 9000 |
| 10 | | 03'41" (+00'11") | 1000 / 10000 |
| 11 | | 03'33" (+00'03") | 1000 / 11000 |
| 12 | | 03'30" | 1000 / 12000 |
| 13 | | 03'36" (+00'06") | 1000 / 13000 |
| 14 | | 03'31" (+00'01") | 1000 / 14000 |
| 15 | | 03'48" (+00'18") | 1000 / 15000 |
| 16 | | 03'14" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'49" | 00:07'31" |
| 3 | 03'48" | 00:11'19" |
| 4 | 03'42" | 00:15'01" |
| 5 | 03'46" | 00:18'47" |
| 6 | 03'39" | 00:22'26" |
| 7 | 03'40" | 00:26'06" |
| 8 | 03'44" | 00:29'50" |
| 9 | 03'42" | 00:33'32" |
| 10 | 03'41" | 00:37'13" |
| 11 | 03'33" | 00:40'46" |
| 12 | 03'31" | 00:44'17" |
| 13 | 03'37" | 00:47'54" |
| 14 | 03'32" | 00:51'26" |
| 15 | 03'49" | 00:55'15" |
| 15.0 | 03'19" | 00:55'22" |
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