10.4 km | 00:59:15 | 05:41/km日期: 2019-01-28 20:33 - 地點: 新月橋 - 天氣: 涼 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'58" / 05'49" / 05'35" / 05'39" / 05'29" / 05'29" / 05'31" / 05'18" / 05'27" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'49" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'29" | 00:34'59" |
| 7 | 05'31" | 00:40'30" |
| 8 | 05'18" | 00:45'48" |
| 9 | 05'27" | 00:51'15" |
| 10 | 05'27" | 00:56'42" |
| 10.4 | 06'03" | 00:59'16" |
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