21.1 km | 02:27:52 | 07:01/km日期: 2019-01-27 19:27 - 平均心率: 163 - 卡路里: 1448 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 07'08" / 06'21" / 07'17" / 06'57" / 06'49" / 07'14" / 07'23" / 07'09" / 06'48" / 10'26" / 06'53" / 07'04" / 06'39" / 08'10" / 06'35" / 06'40" / 09'31" / 06'41" / 08'56" / 08'05" / 07'25" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'10") | 1609 / 1609 |
2 | | 07'03" (+00'30") | 1609 / 3218 |
3 | | 06'57" (+00'24") | 1609 / 4828 |
4 | | 07'20" (+00'47") | 1609 / 6437 |
5 | | 07'03" (+00'30") | 1609 / 8046 |
6 | | 06'45" (+00'12") | 1609 / 9656 |
7 | | 06'47" (+00'14") | 1609 / 11265 |
8 | | 06'50" (+00'17") | 1609 / 12874 |
9 | | 06'33" | 1609 / 14484 |
10 | | 06'36" (+00'03") | 1609 / 16093 |
11 | | 07'01" (+00'28") | 1609 / 17702 |
12 | | 08'16" (+01'43") | 1609 / 19312 |
13 | | 07'26" (+00'53") | 1609 / 20921 |
14 | | 05'35" | 136 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 64.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'21" | 00:13'29" |
3 | 07'17" | 00:20'46" |
4 | 06'57" | 00:27'43" |
5 | 06'49" | 00:34'32" |
6 | 07'14" | 00:41'46" |
7 | 07'23" | 00:49'09" |
8 | 07'09" | 00:56'18" |
9 | 06'48" | 01:03'06" |
10 | 10'26" | 01:13'32" |
11 | 06'53" | 01:20'25" |
12 | 07'04" | 01:27'29" |
13 | 06'39" | 01:34'08" |
14 | 08'10" | 01:42'18" |
15 | 06'35" | 01:48'53" |
16 | 06'40" | 01:55'33" |
17 | 09'31" | 02:05'04" |
18 | 06'41" | 02:11'45" |
19 | 08'56" | 02:20'41" |
20 | 08'05" | 02:28'46" |
21 | 07'25" | 02:36'11" |
21.1 | 06'04" | 02:36'32" |