24.1 km | 03:22:09 | 08:24/km日期: 2019-01-27 06:04 - 總爬升: 183 m - 卡路里: 1429 Cal - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'26" / 07'43" / 06'04" / 06'30" / 06'27" / 06'22" / 06'20" / 08'58" / 06'36" / 06'51" / 07'06" / 12'50" / 07'28" / 10'09" / 08'45" / 10'00" / 08'43" / 08'54" / 11'03" / 08'26" / 10'56" / 10'03" / 09'06" / 08'05" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 992 / 992 |
| 2 | | 06'53" (+00'37") | 1134 / 2127 |
| 3 | | 06'52" (+00'36") | 882 / 3009 |
| 4 | | 06'30" (+00'14") | 998 / 4008 |
| 5 | | 06'29" (+00'13") | 1007 / 5016 |
| 6 | | 06'16" | 998 / 6014 |
| 7 | | 06'22" (+00'06") | 1008 / 7022 |
| 8 | | 08'55" (+02'39") | 1003 / 8025 |
| 9 | | 06'37" (+00'21") | 998 / 9024 |
| 10 | | 06'49" (+00'33") | 1006 / 10030 |
| 11 | | 07'09" (+00'53") | 1021 / 11052 |
| 12 | | 12'51" (+06'35") | 991 / 12043 |
| 13 | | 07'29" (+01'13") | 1009 / 13053 |
| 14 | | 10'09" (+03'53") | 1007 / 14061 |
| 15 | | 09'04" (+02'48") | 997 / 15058 |
| 16 | | 09'41" (+03'25") | 1006 / 16065 |
| 17 | | 08'40" (+02'24") | 998 / 17063 |
| 18 | | 10'00" (+03'44") | 1019 / 18082 |
| 19 | | 10'02" (+03'46") | 1004 / 19087 |
| 20 | | 08'23" (+02'07") | 1003 / 20091 |
| 21 | | 11'04" (+04'48") | 1001 / 21092 |
| 22 | | 10'04" (+03'48") | 999 / 22092 |
| 23 | | 08'46" (+02'30") | 1004 / 23097 |
| 24 | | 08'04" (+01'48") | 1003 / 24100 |
1月累積里程 :
107.04 km 
Mizuno Shadow2 累積 :
873.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'43" | 00:15'09" |
| 3 | 06'04" | 00:21'13" |
| 4 | 06'30" | 00:27'43" |
| 5 | 06'27" | 00:34'10" |
| 6 | 06'22" | 00:40'32" |
| 7 | 06'20" | 00:46'52" |
| 8 | 08'58" | 00:55'50" |
| 9 | 06'36" | 01:02'26" |
| 10 | 06'51" | 01:09'17" |
| 11 | 07'06" | 01:16'23" |
| 12 | 12'50" | 01:29'13" |
| 13 | 07'28" | 01:36'41" |
| 14 | 10'09" | 01:46'50" |
| 15 | 08'45" | 01:55'35" |
| 16 | 10'00" | 02:05'35" |
| 17 | 08'43" | 02:14'18" |
| 18 | 08'54" | 02:23'12" |
| 19 | 11'03" | 02:34'15" |
| 20 | 08'26" | 02:42'41" |
| 21 | 10'56" | 02:53'37" |
| 22 | 10'03" | 03:03'40" |
| 23 | 09'06" | 03:12'46" |
| 24 | 08'05" | 03:20'51" |
| 24.1 | 19'19" | 03:21'49" |
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