8.0 km | 00:46:18 | 05:46/km日期: 2019-01-29 19:40 - 平均心率: 154 - 卡路里: 433 Cal - 總步數: 8152 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'02" / 05'36" / 05'55" / 05'44" / 05'37" / 05'46" / 05'53" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'01") | 401 / 401 | 173 / 90 |
| 2 | | 05'50" (+00'30") | 408 / 809 | 177 / 96 |
| 3 | | 05'33" (+00'13") | 402 / 1211 | 176 / 102 |
| 4 | | 05'20" | 402 / 1613 | 173 / 107 |
| 5 | | 05'46" (+00'26") | 403 / 2017 | 175 / 98 |
| 6 | | 05'56" (+00'36") | 401 / 2418 | 175 / 96 |
| 7 | | 05'50" (+00'30") | 407 / 2826 | 176 / 97 |
| 8 | | 05'47" (+00'27") | 405 / 3231 | 176 / 97 |
| 9 | | 05'41" (+00'21") | 407 / 3638 | 175 / 100 |
| 10 | | 05'32" (+00'12") | 400 / 4038 | 175 / 102 |
| 11 | | 05'36" (+00'16") | 400 / 4439 | 175 / 101 |
| 12 | | 05'38" (+00'18") | 408 / 4847 | 175 / 101 |
| 13 | | 05'30" (+00'10") | 405 / 5253 | 176 / 102 |
| 14 | | 05'42" (+00'22") | 406 / 5659 | 175 / 100 |
| 15 | | 05'46" (+00'26") | 403 / 6063 | 177 / 97 |
| 16 | | 05'49" (+00'29") | 406 / 6469 | 176 / 97 |
| 17 | | 05'43" (+00'23") | 404 / 6874 | 177 / 98 |
| 18 | | 05'45" (+00'25") | 405 / 7279 | 175 / 98 |
| 19 | | 05'28" (+00'08") | 404 / 7684 | 178 / 102 |
| 20 | | 05'22" (+00'02") | 406 / 8091 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 122.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'46" | 00:34'40" |
| 7 | 05'53" | 00:40'33" |
| 8 | 05'32" | 00:46'05" |
| 8.0 | 08'08" | 00:46'18" |
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