49.1 km | 04:43:48 | 05:47/km日期: 2019-01-27 06:30 - 總爬升: 984 m - 平均心率: 171 - 卡路里: 2763 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'29" / 05'24" / 05'52" / 05'27" / 05'06" / 04'50" / 04'59" / 05'54" / 06'06" / 05'13" / 04'50" / 04'59" / 05'36" / 05'03" / 04'40" / 05'06" / 05'51" / 05'04" / 05'56" / 05'11" / 04'49" / 05'09" / 05'21" / 05'50" / 05'18" / 05'21" / 05'29" / 05'52" / 06'01" / 06'10" / 05'34" / 04'53" / 06'34" / 04'50" / 06'17" / 07'31" / 07'15" / 06'09" / 06'09" / 07'38" / 05'36" / 05'11" / 05'47" / 07'34" / 09'00" / 07'48" / 07'12" / 05'36" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'56") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+01'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'24") | 1000 / 18000 |
| 19 | | 05'55" (+01'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'30") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 05'08" (+00'28") | 1000 / 22000 |
| 23 | | 05'21" (+00'41") | 1000 / 23000 |
| 24 | | 05'49" (+01'09") | 1000 / 24000 |
| 25 | | 05'18" (+00'38") | 1000 / 25000 |
| 26 | | 05'21" (+00'41") | 1000 / 26000 |
| 27 | | 05'28" (+00'48") | 1000 / 27000 |
| 28 | | 05'51" (+01'11") | 1000 / 28000 |
| 29 | | 06'01" (+01'21") | 1000 / 29000 |
| 30 | | 06'09" (+01'29") | 1000 / 30000 |
| 31 | | 05'33" (+00'53") | 1000 / 31000 |
| 32 | | 04'53" (+00'13") | 1000 / 32000 |
| 33 | | 06'34" (+01'54") | 1000 / 33000 |
| 34 | | 04'49" (+00'09") | 1000 / 34000 |
| 35 | | 06'17" (+01'37") | 1000 / 35000 |
| 36 | | 07'31" (+02'51") | 1000 / 36000 |
| 37 | | 07'14" (+02'34") | 1000 / 37000 |
| 38 | | 06'09" (+01'29") | 1000 / 38000 |
| 39 | | 06'08" (+01'28") | 1000 / 39000 |
| 40 | | 07'37" (+02'57") | 1000 / 40000 |
| 41 | | 05'36" (+00'56") | 1000 / 41000 |
| 42 | | 05'10" (+00'30") | 1000 / 42000 |
| 43 | | 05'46" (+01'06") | 1000 / 43000 |
| 44 | | 07'34" (+02'54") | 1000 / 44000 |
| 45 | | 08'59" (+04'19") | 1000 / 45000 |
| 46 | | 07'47" (+03'07") | 1000 / 46000 |
| 47 | | 07'12" (+02'32") | 1000 / 47000 |
| 48 | | 05'35" (+00'55") | 1000 / 48000 |
| 49 | | 05'03" (+00'23") | 1000 / 49000 |
| 50 | | 04'51" (+00'11") | 51 / 49051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 285.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'52" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 04'50" | 00:32'08" |
| 7 | 04'59" | 00:37'07" |
| 8 | 05'54" | 00:43'01" |
| 9 | 06'06" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 04'50" | 00:59'10" |
| 12 | 04'59" | 01:04'09" |
| 13 | 05'36" | 01:09'45" |
| 14 | 05'03" | 01:14'48" |
| 15 | 04'40" | 01:19'28" |
| 16 | 05'06" | 01:24'34" |
| 17 | 05'51" | 01:30'25" |
| 18 | 05'04" | 01:35'29" |
| 19 | 05'56" | 01:41'25" |
| 20 | 05'11" | 01:46'36" |
| 21 | 04'49" | 01:51'25" |
| 22 | 05'09" | 01:56'34" |
| 23 | 05'21" | 02:01'55" |
| 24 | 05'50" | 02:07'45" |
| 25 | 05'18" | 02:13'03" |
| 26 | 05'21" | 02:18'24" |
| 27 | 05'29" | 02:23'53" |
| 28 | 05'52" | 02:29'45" |
| 29 | 06'01" | 02:35'46" |
| 30 | 06'10" | 02:41'56" |
| 31 | 05'34" | 02:47'30" |
| 32 | 04'53" | 02:52'23" |
| 33 | 06'34" | 02:58'57" |
| 34 | 04'50" | 03:03'47" |
| 35 | 06'17" | 03:10'04" |
| 36 | 07'31" | 03:17'35" |
| 37 | 07'15" | 03:24'50" |
| 38 | 06'09" | 03:30'59" |
| 39 | 06'09" | 03:37'08" |
| 40 | 07'38" | 03:44'46" |
| 41 | 05'36" | 03:50'22" |
| 42 | 05'11" | 03:55'33" |
| 43 | 05'47" | 04:01'20" |
| 44 | 07'34" | 04:08'54" |
| 45 | 09'00" | 04:17'54" |
| 46 | 07'48" | 04:25'42" |
| 47 | 07'12" | 04:32'54" |
| 48 | 05'36" | 04:38'30" |
| 49 | 05'03" | 04:43'33" |
| 49.1 | 04'52" | 04:43'48" |
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