6.5 km | 01:05:34 | 10:07/km日期: 2019-01-30 06:01 - 卡路里: 360 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 07'24" / 11'02" / 11'41" / 10'15" / 10'22" / 10'09" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 11'01" (+03'37") | 1000 / 2000 |
| 3 | | 11'39" (+04'15") | 1000 / 3000 |
| 4 | | 10'15" (+02'51") | 1000 / 4000 |
| 5 | | 10'22" (+02'58") | 1000 / 5000 |
| 6 | | 10'08" (+02'44") | 1000 / 6000 |
| 7 | | 09'56" (+02'32") | 472 / 6472 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'02" | 00:18'26" |
| 3 | 11'41" | 00:30'07" |
| 4 | 10'15" | 00:40'22" |
| 5 | 10'22" | 00:50'44" |
| 6 | 10'09" | 01:00'53" |
| 6.5 | 09'56" | 01:05'35" |
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